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Food

Eggs Around The World – Savoury Egg Curry

November 29, 2021 By Lena 11 Comments

From time to time, often when I least expect it, memories of the rich, fragrant East Indian dishes from my childhood come flooding to my mind. I’ll instantly run to call my mom, asking her to send the recipe or explain the cooking method. Sometimes, I’ll brazenly ask her to simply make the dish so I can come pick it up – we all know the best takeout comes from mom’s kitchen.

Recently I began craving Egg Curry, a humble dish served all over India thanks to its roots in vegetarianism and simple, accessible and affordable ingredients. For this recipe, I love to use Conestoga Farms Free Run Omega-3 Eggs; they’re enriched with Omega-3 polyunsaturates and are produced by hens fed an all-grain diet enriched with flax seed.
Traditionally, this dish would be made with eggs that were hard-cooked until crumbly. However, I prefer a creamier center; I usually set my egg timer for exactly eight minutes.

Tip: to save time, try Conestoga Farms Free Run On the Run Hard Boiled Eggs. They’re cooked and peeled, then packaged in a convenient twin pack, for an easy, ready-to-eat snack – no peeling required. …

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Filed Under: Food Tagged With: Conestoga Farms, egg curry, indian cooking, Indian Food

Simplify Weekday Mornings with Evive Smoothies!

August 31, 2021 By Lena 12 Comments

Parents, it’s crunch time.

Back to school time can be both exciting and exhilarating. Supplies have been purchased, routines have been established and after a long, lazy summer, kiddos are ready to be reunited with their classmates.

But weekday mornings? Still crazy.

The ongoing struggle with my boys is ensuring they have a nutritious breakfast – preferably that they can make themselves – that’s ready in a pinch. Thank goodness for Evive Smoothies!
Evive, the original blender-free smoothie, takes just 30 seconds to make – simply pop the cubes in a bottle, add your favourite liquid (juice, milk or water) and shake. I find the smoothie cubes are best incorporated when steeped in liquid for 15-20 minutes, so combine the cubes and liquid, let the kids continue their morning routine, shake… and YUM! …

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Filed Under: Food Tagged With: evive, evive smoothies

Five Cool Tips for a Backyard Ice Cream Bar

July 18, 2021 By Lena 8 Comments

Ah, summer. The season of tank tops and flip flops; when kids play until the streetlights come on and adults sip a drink (or two) on the patio. This summer I’m not taking a single day for granted! As much of the country continues to reopen, I’m looking forward to reuniting with loved ones safely.

For our first family get together, we created a backyard ice cream bar! The best thing about the set-up is that it’s so easy to organize and you can customize it to suit your preferences. It also gives us the perfect reason to indulge in our favourite Chapman’s Premium Ice Cream!
Here are five cool tips to create your own ice cream bar at home:

1. Plan your spread. At your next grocery run, grab a variety of candies, chocolates, nuts, sprinkles and syrups – basically everything you’d love as a topping for your ice cream. Then, select your favourite flavours of Chapman’s Premium Ice Cream – with its velvety smooth texture, rich creamy taste and sinfully delicious flavour combinations, half the fun is choosing which flavours to feature! My picks: Strawberry Shortcake, French Vanilla, Black Cherry, Caramel Praline, Chocolate Fudge Brownie and Pistachios and Almonds Ice Cream! …

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Filed Under: Food Tagged With: canadian dairy, chapman's ice cream, diy ice cream bar, ice cream bar, premium ice cream

The Best Thing Since Sliced Bread – Introducing Kilne

November 25, 2020 By Lena 13 Comments

In fact, a Kilne bread knife may be the best thing to slice your bread, too.

We’re all spending more time than ever in the kitchen, and trust me when I say that it’s MUCH more enjoyable when you have the right tools! I had been on the hunt for a new set of knives since spring, when I embarrassingly had to admit that our “starter set” of knives, hastily purchased when we were first married, were a) already 13 years old, and b) woefully inadequate to keep up with my unofficial new role as a prep cook.
Enter Kilne. Designed in Canada and crafted from high-quality German steel, Kilne knives are simply the best knives for home chefs. The highlight reel:

High Grade German Steel: Blades crafted from Chromium-molybdenum-vanadium steel stay sharp for precision cutting.

Full Tang: Solid steel from tip to tail gives exceptional strength and perfect balance.

Ergonomic Design: Handle grip and bolster provide a secure hold, even with wet hands. …

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Filed Under: Food, Lifestyle Tagged With: #kilnecooks, home chef, kilne, kilne cookware, kilne knives

Back to Routine: Eggcellent Kid-Friendly Meal Ideas

October 1, 2020 By Lena 7 Comments

Whether your kids have returned to the classroom or are distance learning from home, one thing hasn’t changed: the need for simple, delicious meal ideas that your littles will love.

This season, I’ve once again teamed up with Burnbrae Farms – a family favourite! – to showcase easy recipes you can make with the kids (or, if you have tweens like me, that they can make on their own!). Burnbrae Farms’ prepared egg products are made with the same delicious shell eggs you love, they just require less time and effort so you can easily incorporate them into your daily routine.

With the tasty egg innovation products available from Burnbrae Farms, there’s simply never been a better time to “Break Out of Your Shell”!

CHEESY BREAKFAST BARS
Cheese, ham and egg goodness in a handheld breakfast bar – yes please! My husband, our resident breakfast chef, adapted the Western Bars recipe featured on Burnbrae Farms’ website. Using two types of cheddar, diced ham, veggies, EGG Creations! Whole Eggs Original and a croissant base, he whipped up an easy and most delicious way to start the day! …

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Filed Under: Family, Food Tagged With: burnbrae farms, Canadian Eggs, easy meal ideas, EGG Bakes!, egg creations, kids meals

A Better Way to Breakfast – Flourish Pancakes!

July 14, 2020 By Lena 13 Comments

I didn’t know I was looking for a better-for-you pancake and waffle mix, however, now that I’ve discovered Flourish Pancakes, I simply can’t go back!

Flourish Pancakes Protein Pancake & Waffle Mix, a proudly Canadian brand (based right here in Toronto!), packs 23g of protein, 7g of fibre and contains ZERO added sugar per serving. Based on the ingredients alone (which are all-natural, and include organic and non-GMO foods), I feel amazing about serving Flourish Pancakes to my family. In fact, we were recently treated to the LIMITED EDITION Birthday Cake flavour (the company just turned two!) and the mix is even made with all-natural sprinkles, such as green sprinkles made with spirulina, which means they contain no artificial colours either!
We decided to use the mix to make waffles, and since I just needed to add water, prep work was a breeze. Skipping the syrup, we instead dipped our waffles in natural colour candy melts for a flash of colour and birthday fun. Aren’t they just too cute for words? …

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Filed Under: Food Tagged With: breakfast ideas, flourish pancakes, Healthy Breakfast Ideas, pancake mix

The Most Delicious Way to Elevate Your Burger

June 30, 2020 By Lena 9 Comments

It’s officially summer! I don’t know about you, but this year, more than ever, I am ready for the heat!

Of course, like many other Canadian families, we’ll be sticking close to home this season. With several travel restrictions still in place, most of our daily jaunts will be to the backyard. But there’s nothing a delicious meal can’t fix! Since we’ll be grillin’ and chillin’ all summer long, I’ve come up with a simple and delicious way to elevate your burger.

Think outside the bun!
I know hamburgers are a family fave, and normally I wouldn’t try to mess with a good thing. However, I think I’ve found THE BEST way to enjoy your burger this summer – by swapping classic hamburger buns with Furlani Garlic Toast!
The combination of flavours is almost too delicious to describe. …

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Filed Under: Food Tagged With: barbecue, bbq meal ideas, furlani foods, furlani garlic bread, furlani garlic toast

This Spring, Break Out of Your Shell! Kid-Friendly Meal Ideas

May 27, 2020 By Lena Leave a Comment

Spring 2020 is unlike any we’ve ever known. (Understatement, right?)

My son was recently assigned a writing task where he was asked to detail “positive effects” of staying safe at home. After spending time brainstorming, he presented a list to me – and at the top:

“I’m spending a lot of time cooking with my mom.”
Be still my heart! It’s no surprise that many Canadian families are rediscovering their love for home-cooked meals – and reveling in the bonding that comes with it  – while we stay home. Since my boys now eagerly join me during meal prep, I’ve made it a priority to try nutritious recipes that keep them entertained and egg-cited about cooking! …

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Filed Under: Food Tagged With: animal faces, breakfast bowl, burnbrae farms, egg whites, eggs2go, kid-friendly recipes, mexican breakfast bowl, recipes, simply egg whites

Kids in the Kitchen: Make this Easter EGGcellent!

April 6, 2020 By Lena Leave a Comment

Friends, read on for two simple ways to get the kids involved with Easter prep!
There comes a point in most children’s lives where they sincerely want to help out in the kitchen. (And let’s be honest: mini chefs are the best.) Whether it’s baking with mom or helping dad prepare breakfast in bed, the enthusiasm with which kids stretch their culinary expertise is downright precious.

So, what better time to let them shine than holidays? Involving kids in special occasion meal prep not only facilitates family bonding and expands picky palettes, it helps children hone a necessary life skill – cooking. …

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Filed Under: Family, Food Tagged With: baked eggs, easter meal ideas, Easter Recipes, easter weekend, easy easter crafts, egg chicks, egg cups

Conquer “Fright Night” with Janes

February 24, 2020 By Lena Leave a Comment

Before I became a parent, I often scoffed when the term “Fright Night” was used to describe a busy weeknight. I mean, get it together! How crazy could a random Tuesday or Wednesday evening actually be?

Friends, I humbly beg for forgiveness, for I have seen the light.

Our family’s dynamic has changed through the years. Whereas we used to enjoy casual, unhurried dinners (actually eaten at the dinner table), today our demanding jobs and activities pull us in different directions. My husband is in sales, so he’s often on the road or working late. My job has no set hours; I could be working at 5:30AM or 11:00PM, depending on the day. Ryder has karate twice a week, Reid has coding twice a week, and they both have skiing and skating once a week. And yet somehow, the expectation is that I’ll produce a delicious, healthy meal that the entire family will love.

So, what if I told you that I’ve found quick and delicious, fully cooked and, most importantly, KID FRIENDLY foods that are ready when I am?

Let me reintroduce you to Janes. …

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Filed Under: Food Tagged With: easy meal solutions, fright night, janes foods, kids meals, weeknight meal idea

This Holiday Season, Give a Priceless Experience

December 7, 2019 By Lena 1 Comment

“Experiences, Not Things.” The saying was etched in sparkly red letters on a plush white throw pillow, carefully positioned on an elegant chair in a store window. I recall stopping in front of the small store, staring at the pillow while pondering the words before me.

Experiences, not things.

The moment was particularly poignant because just hours before, I had engaged in a discussion with my girlfriend about how travel is the perfect gift. You see,  it’s actually three gifts in one:

1) The gift of anticipation. Planning a trip with friends and family fosters closeness and offers a continuous build in excitement! From the moment you start thinking about booking a trip to the last-minute discussions about wardrobe, you’re on a happy high anticipating your great adventure.

2) The gift of experience. These include the sights you see, the foods you eat, and of course, the laughs you share with loved ones. Often, experiences also involve discovering a new country, culture or customs, which make them all the more enriching!

3) The gift of memories. Going through your camera roll; sharing an inside joke with a friend (“what happens in…”) or finding a ticket stub in your jacket pocket. You relive the moment all over again, hanging on to the good times until you start the cycle all over again.

This is why we choose experiences over things.

Of course, there are experiences, and then there are Priceless Experiences. Whether you’re booked to travel abroad or prefer to stay closer to home, Priceless Cities is available exclusively to Mastercard cardholders and provides access to unforgettable experiences around the world.
The best part is, there’s something for everyone! Enjoy a glass of prosecco and a behind-the-scenes kitchen tour at the hottest restaurant near you or play golf with a PGA pro while staying at a world-renowned resort and spa. You can even skip the line at a popular theatre show or take a hands-on donut workshop! …

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Filed Under: Food, Lifestyle, Travel Tagged With: mastercard, MasterCard Canada, miami, priceless cities, priceless experience, three wynwood

Three Simple Ways to Pack in Protein at Thanksgiving

October 10, 2019 By Lena Leave a Comment

Thanksgiving is the holiday that seems to sneak up on all of us. Barely after summer has ended and the kids are back in school, the influx of Pumpkin Spice EVERYTHING reminds us that the feast of Thanksgiving is right around the corner.
I’ve been focused on making healthier dietary choices, and I’d like to continue this pattern of “better for me” eating even during the holidays. Specifically, I’ve worked hard to reduce the amount of sugar and refined carbs that previously dominated my diet. Instead, I’ve been loading up on protein-rich foods that keep me fulfilled, satiated and not craving a cookie before bedtime. …

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Filed Under: Food Tagged With: icelandic skyr yogurt, siggi's, siggi's skyr yogurt, Thanksgiving

LG Kitchen Memory Rescue: My Mom’s Carrot Cake

August 12, 2019 By Lena 5 Comments

To fully appreciate the depth of my excitement over my recent LG Kitchen Memory Rescue experience, I’ll have to share the following background information:

1. Growing up, my mom wasn’t the traditional “pleasantville”-type nurturer. She cooked, yes, and she kept a wonderful home, but baking was not her strength. For the first 20-some years of my life, she only baked one particular cake – semolina-based with raisins. (I disliked it.) Later, in the early 2000s, she expanded her repertoire to include a carrot cake and banana bread.

The good news? I really, really love carrot cake.

2. You know who else loves carrot cake? My childhood best friend, Victoria. In fact, in our early 20s, while everyone else was ordering slices of chocolate truffle and caramel crunch cakes, we were the “uncool” girls enjoying a slice of densely spiced, heavily frosted carrot cake. The combination of earthy carrots, crunchy walnuts and sweetened cream cheese was too irresistible to pass up. In fact, I went on to select carrot cake as my wedding cake and Victoria as my maid of honour.
3. At some point in my mid-twenties, inspired by Chef Anna Olson’s hit television show, “Sugar,” I decided to supplement my Bachelor of Commerce with a Pastry Arts Diploma. I know, polar opposites! But I was lacking motivation in my 9-5 job and decided that pursuing outside interests would be a great way to reinstate passion in my life. When I read in a local newspaper that Anna had opened an artisanal boutique in St. Catharines, Ontario, I was one of the first to visit her in-store and purchase a signed copy of her newest cookbook. …

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Filed Under: Family, Food Tagged With: #lgkitchenmemoryrescue, Anna Olson, lg canada, LG InstaView Door-in-Door, lg kitchen, LG ProBake Convection, LG QuadWash

This Christmas, Save on Energy!

December 20, 2018 By Lena 3 Comments

There’s no doubt about it: the most wonderful time of year is usually the most expensive, too.

I originally started this blog post by listing all of my usual holiday expenses, but quickly abandoned the effort when I realized the list would be longer than my children’s combined holiday wish lists (and, trust me, they go on forever). However, while brainstorming some of the things I inevitably spend money on, I realized there are so many items I don’t normally budget for at the start of the season, like gift bags, impulse décor purchases, matching holiday pjs, etc. It made me all the more motivated to save money where I can, and that includes reducing my energy bill!

There are simply ways to save on energy costs over the holidays; you may already be employing some of the techniques without even realizing! Here are my top four tips for using less energy:

1. Switch to LED Christmas lights. LED Christmas lights use up to 90% less electricity than regular Christmas lights, and they usually retail for less than $10 a strand. There’s no better win-win!

2. Use the smallest appliance to get the job done. No need to use the main oven when a toaster oven or microwave will do – especially for cooking appetizers or reheating dishes.

3. Look for ENERGY STAR certified appliances and electronics. They use up to 60% less electricity than their non-certified counterparts, and during the busy holiday season, this can amount to significant savings!

4. Consider using no-bake recipes or baking in batches. Holiday baking is a tradition in most families, but there are smarter strategies, such as being mindful of off-peak hours or inviting your friends over for a Christmas cookie exchange.

I’ve been experimenting with no-bake treats this holiday season and am happy to share this simple recipe for Candy Cane Fudge!
It’s a little ambitious to call this a “recipe” because it only includes six ingredients and can be assembled in a jiffy. In fact, the first time I made this fudge, it was with my girlfriend relaying instructions to me over the phone! Yes, it’s that simple! …

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Filed Under: Food Tagged With: no bake candy cane fudge, peppermint bark, reducing energy costs, Save on Energy

Breville the Bambino Plus: We Be Frothin’

December 17, 2018 By Lena 6 Comments

Confession: I called my husband and asked him if this title was “funny and cool”.
Further confession: His opinion matters, because he’s my personal barista.

I’m not sure when it happened, but it did: at some point in our relationship, I stopped making coffee. Morning after morning, it just became tradition for my husband to bring me a steaming, aromatic mug of much-needed caffeine. In fact, I became so accustomed to the arrangement that in the rare circumstance I was saddled with the task, I became flustered with even the most basic machines.

The good news? My husband is happy to accept the responsibility, so my life – in terms of my coffee consumption, especially- is actually perfect.

Of course, since he’s spent years honing and perfecting his craft, my husband loves to test out any and all of the coffee makers, espresso machines, and everything coffee-related in between, that he can get his hands on.
Therefore, when the Breville the Bambino Plus arrived at our door for review (and to give away! Read on for the link), I could tell that my husband had ascended to java nirvana. …

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Filed Under: Food Tagged With: breville canada, coffee maker, espresso maker, the bambino plus

Precision Makes Perfect: the Breville Sous Chef 16 Peel & Dice

November 1, 2018 By Lena 241 Comments

Note: The following giveaway is open to Canadians only.

Fast. Versatile. Precise. Exactly how I like my food prep – and exactly how I like the small appliances handling my food prep to perform. Because I am usually time-starved, often caught in a rut, always cooking in batches and mostly dying to get out of the kitchen. What I really need is a sous chef, or something that perfectly – no, precisely – mimics one.

Introducing the Breville Sous Chef 16 Peel & Dice.
The Breville Sous Chef 16 Peel & Dice is one of the most revolutionary machines I’ve ever had the pleasure of reviewing. It peels, dices, slices, mixes and chops in half the time of doing it by hand – and without any of the hassle. Its extra wide chute is designed for every shape of food, so you no longer need to chop your ingredients into smaller pieces before letting the appliance do the work. (I’ve always felt that pre-cutting foods completely defeats the purpose of using a food processor – wouldn’t you agree?) Aside from saving time and speeding up your meal preparation, the machine’s precise cut leads to even and consistent cooking and perfect textures. …

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Filed Under: Food Tagged With: breville canada, Breville Sous Chef 16 Peel & Dice

This Thanksgiving, Save Time AND Energy!

October 4, 2018 By Lena 24 Comments

A few days ago, I came across a hilarious tweet in a list of “Dad Memes”. (Why I was looking at Dad Memes, I cannot fathom. The internet is a strange place!)

Anyways, giggling with glee, I showed it to my husband:
“My God!” my husband exclaimed, laughing. “You’ve turned into your dad!”

Yes, I replied. Yes I have.

It’s actually pretty simple: As an adult, a homeowner, and of course, a person who pays bills, I care about saving energy and saving money. And truthfully, it probably took all three for me to realize the importance of managing my electricity use. Not only can I monitor my energy consumption in an effort to reduce long-term energy costs, I can also increase the comfort, usability and market value of my home. …

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Filed Under: Food Tagged With: energy efficiency, no bake pumpkin squares, Save on Energy

Maple Leaf Foods: Deliciously Embracing the Real Food Movement!

August 1, 2018 By Lena 221 Comments

Note: The following giveaway is open to Canadians only.

I’m here to make a confession. To stick my stake in the ground, as it were. To be completely and transparently honest about two things:

1. I often feel guilty about the foods I feed my children, and
2. 10/10 times, I prefer to choose food with ingredients I can pronounce.

Let’s tackle the first issue: guilt. If you’ve been following my life over the years, you’ll know that I work around the clock. In fact, I wear so many hats that no two days are the same; I’m a writer, photographer, host, traveller, reviewer, social media influencer, etc. Unfortunately, the lack of structure also means that meals are often last-minute decisions vs. carefully planned menus. Yes, I rely on convenience foods like hot dogs, cold cuts and frozen foods, more frequently than I’d like to admit.

However, even though I heavily rely on packaged food at mealtimes, I’d still like to be able to feed my kids food with real, natural ingredients. I’m less intrigued about the science behind a product and more concerned with being able to visualize, relate to and pronounce what I’m putting on the plate.

Until recently, I thought that I’d always be stuck in an endless cycle – 1. feeling guilty about the foods I’m serving, yet 2. serving the same foods anyways, while 3. having a desire to do better. Repeat.

Today, with the help of Maple Leaf Foods, I feel better about my choices.
I recently attended a media day at Maple Leaf Foods headquarters. The audience? Moms and dads in the social space, who were open to learning about the sweeping changes in the iconic brand. …

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Filed Under: Food

Colour Me Healthy: Colourful Eating, Deliciously Simple!

July 16, 2018 By Lena 7 Comments

Heads up, friends: I’m so excited to offer my readers not one, but TWO amazing ways to WIN BIG with Breville Canada! Read on to find out how you can enter!

Sometimes, all you need is a little motivation. And sometimes, that motivation comes with three powerful stainless steel blades or a cutting disc surrounded by an Italian-made mesh filter.
A few weeks ago, I was challenged by Breville Canada to inject more colour into my diet. I mean, I’ve always had a pretty balanced approach to eating, but you know how they say it’s important to “eat a rainbow”? Well, previously… I suppose you could say my diet was a little more monochromatic.

Okay, a lot more monochromatic. …

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Filed Under: Food Tagged With: breville boss, breville canada, juice fountain cold xl, lole montreal white tour

The Allergy Friendly Kitchen

June 9, 2018 By Lena 30 Comments

This post is sponsored by Pfizer Canada. All views and opinions are my own.

With summer just around the corner – as long as Mother Nature cooperates, fingers crossed! – I’m so looking forward to everything the season promises. Long days followed by lazy nights, ice cold drinks and hot dogs off the grill, and of course, the steady stream of traffic from neighbourhood children popping in to play.

Hands up if you run a restaurant from your kitchen – primary demographic, discerning 6-12 year olds? Yeah, me too.
The truth is, I’m a happy host. Our door is always open and our fridge is always full, so why not share the goodness? However, having an “everyone’s welcome” policy means that I have to take special care to ensure that my kitchen is allergy-friendly. Did you know that an estimated 2.6 million Canadians are impacted by food allergy, with almost 500,000 of them being children? Quite a few of our neighbourhood pals are affected (peanuts, tree nuts and shrimp are the most common) so I have to be extra careful when both preparing and serving snacks. …

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Filed Under: Food Tagged With: #allergyfriendlykitchen, food allergy canada, summer of tag

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Lena Almeida

Toronto Blogger, Social Media Strategist for Listen to Lena Inc. Television & Radio Personality, Columnist and Speaker. Family Travel Expert. Star Wars Fanatic. Perfecting the Art of Conversuasion. Read More…

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