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Discover the Fresh Taste of Fall.

November 2, 2016 By Lena 22 Comments

I love fall. I love walking with my boys in the morning, hearing the sound of freshly fallen leaves crunching under their footsteps. I love stopping by my local coffee shop, chatting up my favourite barista as she prepares a foamy, spiced latte.
_dsc0459aMost of all, I love scrolling through my Instagram feed, smiling at photos of children posing in a pumpkin patch, families picking apples and grandparents joining in for hay rides at a nearby farm. It reminds me that even as generations pass, the harvest is a time of togetherness.

I’m not sure if it’s by design or coincidence, but I tend to entertain more often in the fall months. The bountiful fresh produce offerings make it easy to create one-dish meals and rustic desserts, and my local Walmart is the perfect place to find colourful squash, earthy root vegetables, tree-ripened fruit and crunchy, cruciferous favourites. There is always a large selection of high-quality, locally sourced produce that is refreshed daily. …

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Filed Under: Food Tagged With: #DiscoverFreshContest, pumpkin puree, recipe, Walmart Canada

Discover Fresh. Live Better.

October 2, 2016 By Lena 37 Comments

Welcome, fall.

A season of changing leaves and warm layers. A time to swap swimsuits for sweaters; a chance to indulge in pumpkin spice and everything nice. And the very, very best time to shop for fresh, local produce.

My local Walmart is brimming with crisp apples, sweet peaches and earthy root vegetables. Squash in vibrant hues of yellow, orange and green beckon to be added to comforting soups and stews. Concord grapes, perfectly symmetrical and ripe off the vine, sit tightly packed in small baskets. Bartlett pears, soft and fragrant, offer versatility in the sweetest way.
_dsc0114aOf course, one of my favourite things to do is cook with nature’s bounty, creating flavourful meals I know my family will love – while showcasing the best of the fall harvest. These Pear, Brie and Walnut Crostinis are a delicious way to pay homage to locally grown Bartlett pears (my favourite!) and couldn’t be simpler to make. I found convenient 5-lb packages at Walmart, in addition to all the other ingredients for this recipe! …

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Filed Under: Food Tagged With: #DiscoverFreshContest, bartlett pears, recipe, Walmart Canada

At the Table: Easter Traditions

March 21, 2016 By Lena

Family and food, in that order. That’s what is on my mind every time a holiday approaches, and Easter is no different. Growing up, we didn’t have an Easter tradition, per se; we simply enjoyed a robust, home cooked meal – perhaps on a slightly grander scale than average. On the other hand, my husband’s European family celebrates Easter with a decidedly lighter menu: a selection of meats and cheeses, complemented with freshly baked bread and assorted pickles. And now that I’m all grown up, and a wife and mother, I’m in charge of starting our own family tradition. For Easter, it’s a blend of the two: I like to serve an abundance of finger foods, with substance.

Moroccan-spiced lamb kebabs with mint chutney. Tangy watermelon and feta salad. Roasted eggplant with Parmesan and parsley. Ricotta-stuffed pasta shells. And this year, a brand new addition: Rosemary and Onion Flatbread with Mozzafina di Latte, Prosciutto, Cherry Tomatoes and Arugula.
DSC_0136aNever before have I tasted such a heady, earthy flavour combination. The fresh Mozzafina di Latte, a fresh soft cheese ball with a creamy, delicate white texture, adds necessary richness without overwhelming the palate. The salty prosciutto is offset by the sweetness of the cherry tomatoes, and the peppery arugula punches through at the end. All this is balanced by an herb-encrusted flat bread, which brings comfort and structure to the dish. …

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Filed Under: Food Tagged With: easter meal ideas, Mozzafina di Latte, recipe, saputo

Comfort Food Extreme: French Onion Soup

January 22, 2016 By Lena

A thick, rich and hearty beef broth loaded with slices of sweet onion and topped with crusty French loaf and melted Emmental cheese.

Dear GOD why don’t I have French Onion Soup more often?

This past December while vacationing in Mont Tremblant I gave in to my insane craving for comfort food and ordered the divine dish at Pizzateria, an Italian eatery centrally located in the pedestrian village. And I’ve kinda sorta been dreaming about it ever since.
DSC_2122aFirst and foremost, when in Tremblant and at Pizzateria, order this soup. The marriage of sweet and savoury is just too beautiful to adequately put into words. Second, if you’d like to make French Onion Soup at home (which I’ve already done – twice) try this fabulous recipe I found on Epicurious. It’s pretty much a bowl of heaven.

The recipe yields two hearty servings but you can double up if you’re serving 4-6 and are looking for appetizer-sized goodness. Use Vidalia onions if you can find them as they’re sweeter and less pungent than cooking onions. I’ve tweaked the recipe slightly to reflect my personal tastes, but if you don’t trust my adjustments, you can find the original recipe here.  …

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Filed Under: Food Tagged With: french onion soup, Mont Tremblant, pizzateria, recipe

Comfort Food in a Breeze with Almond Breeze!

December 13, 2015 By Lena

Hot chocolate in a large mug. Homemade chicken noodle soup. Meat lasagna with baby mozzarella. And, rice pudding sprinkled with cinnamon. These are a few of my favourite things!

This winter, warm up to this Quick Cinnamon-Almond Rice Pudding, courtesy of my friends at Almond Breeze. With just five ingredients and ready in under ten minutes, you’ll take a trip down memory lane with the goodness of homemade rice pudding. *Insert Christmas Carols!*
Almond_Rice_PuddingBecause the rice is precooked, you simply need to assemble the ingredients to let the flavours marry. …

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Filed Under: Food Tagged With: Almond Breeze, Cinnamon Almond Rice Pudding, recipe

Mint, Honeydew and Avocado Smoothie

October 26, 2015 By Lena

Need an afternoon pick-me-up? Instead of reaching for another coffee, try this Mint, Honeydew and Avocado Smoothie! Take half a honeydew melon and three ripe avocados. Seed, cut in chunks and toss into a blender, adding mint syrup (recipe follows) until desired consistency is achieved. Garnish with mint leaves. Enjoy!
12107523_1117459691621005_1353696617_nThe recipe was created by Chef Andres Marquez for our #AvoSocial. The smoothie is satisfying, refreshing, and best of all – good for you! A moderate fat diet that includes one fresh avocado daily may help your body absorb nutrients from other foods and lower cholesterol. More than 75 percent of the fat in avocados is considered “good” fat, with 3g coming from monounsaturated fat and 0.5g from polyunsaturated fat (per 1-ounce serving).

Okay, back to the recipe. To make that mint syrup, you’re going to need to boil one (1) litre of water. Grab four (4) mint sprigs and separate the leaves from the stems. (The leaves are used for garnish, above.) Add the mint stems and 2 cups of sugar to the boiling water. Turn the heat off and let all the ingredients steep for about 5 minutes. Remove the stems and cool completely. …

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Filed Under: Food Tagged With: #AvoSocial, Avocados from Mexico, recipe, smoothie

That’s a Wrap! Peanut Butter, Honey and Banana Breakfast Wraps

October 21, 2015 By Lena

Looking for a quick and delicious breakfast your whole family will love? Spread whole wheat tortillas with peanut butter (or wowbutter) and honey. Roll around a peeled ripe banana, and wrap in foil. Bake in a 350°F oven for 10 minutes. Serve warm!
DSC_1299aYou can switch it up by substituting peanut butter and honey with Nutella or REESE Spreads, or add a touch of texture and sweetness with dried cranberries or raisins. And, if you’re looking for something really special, dip the wraps into extra honey. So good!

I begin to crave these wraps whenever the colder weather settles in. They’re a perfectly nourishing and satisfying way to start to your day… stay warm friends!

Filed Under: Food Tagged With: breakfast recipes, breakfast wraps, healthy living, recipe

Do You Spoon? Start Spreading the News… REESE Spreads is Here!

October 13, 2015 By Lena

NOTE: The following giveaway is open to Canadians only. 

Imagine if you could experience the taste of REESE Peanut Butter Cups Candy with just about any dessert or snack. I know, incredible, right?

Introducing REESE Spreads, the perfect combination of chocolate and peanut butter flavours in spreadable form. Based on the iconic candy, one of Canada’s favourite snacks, REESE Spreads deliver the unique, one-of-a-kind combination of chocolate and peanut butter taste to any food, anytime, anywhere.

The possibilities are endless! How about Peanut Butter and Chocolate Coated Bacon? Or Reese Peanut Butter S’more Pie. And I can’t forget one of my personal favourites, REESE Spreads Banana Buttons. These perfectly sweet and salty treats are addictive beyond comprehension!

However, you simply must try my Peanut Butter, Chocolate and Banana French Toast featuring Reese Spreads. It’s a great indulgent breakfast, or, swap the sliced bread for brioche for a delicious dessert! Serves 2.
DSC_13732 large bananas, sliced in half and lengthwise (8 pieces total)
2 tbsp salted butter, divided
4 slices white bread
2 eggs, lightly beaten
2 tbsp milk
1 tbsp sugar
2 tbsp REESE Spreads
cocoa powder, for dusting (optional) …

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Filed Under: Food Tagged With: #DoYouSpoon, Hershey, recipe, REESE Spreads

Cheese the Day!

October 8, 2015 By Lena

NOTE: The following giveaway is open to Canadians only. 

Melted. Grated. Crumbled. Baked. No matter what you do with cheese, it makes everything taste better. In fact, I will literally take cheese any way I can get it.

A toasted bagel slathered with Philadelphia Cream Cheese to start my day. A warm bowl of spicy chili topped with shredded Cracker Barrel Cheddar Cheese for lunch. And at dinner, a hearty grilled burger with – what else? – Kraft Singles Processed Cheese.

You could say I Cheese the Day.

Case in Point: Recipe for this addictive Cheesy Nacho Bake coming up.
DSC_1291aAre you a fellow cheese enthusiast? Kraft Heinz has teamed up with Loblaws to encourage families to Cheese the Day, which means having fun with cheese in new and unexpected ways! …

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Filed Under: Food Tagged With: #CheesetheDay, Cheesy Nacho Bake, Kraft Heinz, recipe

Honey, You’ll Love this Natural Sweetener.

October 1, 2015 By Lena

It’s been called “liquid gold”, and I concur – I love honey for its complex taste and amazing versatility. No matter how you enjoy it, honey is nature’s perfect sweetener!

(Psst! Recipe for Strawberry, Honey and Mascarpone Tartlets coming up – featuring my favourite, Billy Bee honey!)
DSC_1364Did you know: Honey is an organic, natural sugar alternative with no additives. It’s easy on the stomach, adapts to virtually all cooking processes, and has an indefinite shelf-life when stored in optimal conditions. What more could you ask for? …

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Filed Under: Food Tagged With: Billy Bee Honey, natural sweetener, recipe

Chili Chocolate Peanut Butter Popsicles

July 22, 2015 By Lena

Kick your snacking up a notch! Inspired by the Mexican heat, these popsicles – or palatas – bring together the classic combination of peanut butter and chocolate, with a spicy kick to your palate. This summer treat, found on the Peanut Bureau of Canada‘s website, was a huge hit at our recent Twitter Party, and I know that many of y’all were hoping that I would post the recipe. Well, ask and you shall receive! Permission to drool… now.
Chili Chocolate Peanut Butter PopsiclesFor the little ones, the amount of cayenne pepper can be reduced or omitted. However, if they can take a little heat, the pungent spice of the cayenne truly elevates the flavour of these sweet and creamy popsicles. And, for more ah-mazing recipes featuring peanuts, be sure to visit the Peanut Bureau of Canada online. Enjoy! …

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Filed Under: Food Tagged With: Peanut Bureau of Canada, peanuts, recipe

Weekend Eats: Shrimp, Arugula and Avocado Flatbread

May 29, 2015 By Lena

From my friends at Avocados From Mexico, here’s the perfect light, summer-fresh meal that you can enjoy this weekend. Try this Flatbread with Grilled Red Peppers, Shrimp, Arugula and Avocado. Bonus – it can be grilled on the barbecue!
LG-pain-plat-avocat-EN1 naan flatbread
60 ml commercial Alfredo sauce
1 grilled red pepper, sliced into strips
15 ml olive oil
5 raw shrimp, peeled
1 avocado, quartered
A few arugula leaves
Fleur de sel and fresh pepper to taste
½ grilled lemon

Brush the bread with the Alfredo sauce. In a skillet over high heat, sauté the shrimp in the olive oil and arrange on the bread. Add the red pepper slices. Bake in a 300˚F oven for 5 minutes. Add the avocado pieces and arugula leaves. Season and drizzle olive oil over top. Serve with grilled lemon.

CHEF’S TIP: Garnish with grated cheese and top off with a few slices of smoked salmon. …

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Filed Under: Food Tagged With: Avocado Flatbread, Avocados from Mexico, recipe

Happy Cinco de Mayo!

May 5, 2015 By Lena

Guacamole and fajitas. Mexican flags and mariachi bands. Margaritas, margaritas, and…. more margaritas.

It’s Cinco de Mayo!

This year, I’m so pleased to team up with Avocados From Mexico. In fact, you could call me the Avo Whisperer. All year, I’ll be sharing the best recipes featuring – you guessed it – Avocados From Mexico, in addition to party ideas, nutrition facts, meal inspiration and more. And today, I’m excited to let you in on a little secret… a recipe for the BEST GUAC you’ll ever have!
carnivale-guacamole-788x440Here’s what you’ll need to whip up a batch of this delicious spread:

5 Hass Avocados from Mexico, cut into medium chunks
3 roma tomatoes, seeded & diced
1 serrano chili, finely diced
3 tbsp garlic chopped
1/2 cup cilantro, chopped
1 lime, juiced
3 tbsp olive oil
sea salt season to taste

Halve Hass Avocados and remove seeds. Cut into medium chunks (about a half inch thick) inside the Avocado shells, then scoop into a bowl with a spoon. Add remaining ingredients and mix well. (Don’t mash it into a paste; leave somewhat chunky.) Season with salt and taste, then mix a little bit more to combine thoroughly. Pair with corn chips.

All ingredients can be adjusted to suit your taste! We use non-traditional lemon juice instead of lime juice, because I’m a fan of the milder flavour. (As we say in my house, “lemon in the guac, lime in the cerveza!”) And, if you’re hankering for more Avo Inspiration, join our #AvoMexico Twitter Chat today at 12pm EDT! We’ll dish on the best, um, dishes! See you at noon!

Filed Under: Food Tagged With: #AvoMexico, Avocados from Mexico, guacamole, recipe

Find Your Oasis

April 17, 2015 By Lena

10 years ago, I viewed the appearance of spring-like weather with nothing more than a renewed excitement for warmer days ahead. Coats became jackets; boots were swapped for ballet flats, and every pink lipstick in my beauty arsenal was moved to the top of my makeup bag.

Today, the promise of higher temps still brings about all those exciting changes, in addition to one more: revealing more of my “winter body”, once safely ensconced in bulky, cold-weather clothing.

Let’s just say that Dolman-sleeve sweaters are an upper arm’s best friend.

Alas, before we know it, Canadians will be treated to our long-awaited summer, and this year, I plan on being a few steps ahead of tank top season.

First and foremost, I’ve lost 20 pounds! (If you’re sick of me mentioning it, I apologize. But this is BIG news in my life, and I plan on gushing about it for a while… and then a little longer.)

Second, I’ve rediscovered physical activity. No, I haven’t joined the gym or signed up for a boot camp just yet… but I have decided that as long as I’m moving at least as often as I’m sitting, I’ve achieved a good physical balance in my life.
DSC_0740Finally, I’ve made breakfast a priority. Perhaps I should clarify: I’ve always enjoyed breakfast, but now, I ensure that I have a GOOD breakfast. Tons of fruit and whole grains. Low-fat dairy and lean protein. It keeps me going throughout the most hectic part of my day – morning – and gives me the fuel I need to think clearly and stay on plan.

And with almost every breakfast, I enjoy a low-calorie, low-fat and nutritionally-dense fruit smoothie.

This season, try my Cranberry Razz Smoothie. It’s made with Oasis Nutrisource, a great tasting cranberry juice cocktail that offers an alternative to sugar and sucrose (stevia) with no compromise on fruit taste – and only 40 calories per serving. What a refreshing way to get healthy! …

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Filed Under: Food Tagged With: Cranberry Razz Smoothie, healthy living, Oasis Nutrisource, recipe

Perfect Chocolate Chip Cookies, Every Time

April 9, 2015 By Lena

I wouldn’t call myself an expert baker, but if I make a recipe often enough, I like to perfect it.

I can make perfect chocolate chip cookies. 

And I want you to make them, too! That’s why I’m sharing my tried-and-true tips for yielding a batch of delicious, chewy cookies that will make you famous at bake sales and family gatherings. (After all, life is all about street cred.)
IMG_2423 (2)Tip #1: Find the perfect recipe. My go-to recipe is Chocolate Chip Cookies a la Anna Olson. Says Anna: “Tried, tested and true. My secret ingredient is cornstarch to make chewy-centred cookies! If you want crispy cookies, omit the cornstarch and replace the baking soda with baking powder.” If I’m honest, I’d like you to throw away all your chocolate chip cookie recipes and simply make these ones going forward. Yes, they’re THAT good. …

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Filed Under: Food Tagged With: Anna Olson Chocolate Chip Cookies, cookies, recipe

Cracker Crusted Salmon: Dinner Made Better

April 1, 2015 By Lena

Fair warning folks: there’s deliciousness ahead. The kind that comes when you combine a crispy, savoury coating with fresh Atlantic salmon. It’s gluten-free and guilt-free goodness.
DSC_0718Last year, a friend sent me one of those tongue-in-cheek eCards, which portrayed a profile of a woman crying, stating –

“I’d do anything to lose 10 pounds, except eat well and exercise.”

At the time, I chuckled – I mean, yeah, it pretty much summed up my life! – but when my clothes started to get a bit too snug, it was no longer a laughing matter.

So I changed things up. And I didn’t lose 10 pounds… I lost 20! And now, at my goal weight, there’s nothing I’d like to do more than keep it off.

Hint: I won’t be joining a gym any time soon.

Which means that I have to settle for what’s behind door number two: eating well. And you know what? Making healthy, better-for-me choices is not the hardship I thought it would be – especially with a wealth of waist-friendly and alternative-diet options on the market, including Breton Popped! Beans cracker chips.
DSC_0715Love Breton? Who doesn’t! It’s been a wholesome family choice since 1982. And now, even more people can enjoy the tender-crisp texture and wholesome taste of the original Breton. Introducing two NEW gluten-free options: Breton Bean crackers (in White Bean with Salt & Pepper and Black Bean with Onion & Garlic) which provides 3g of fibre and 2g protein per serving and Breton Popped! Beans cracker chips (in Sweet Chili Cheddar and Sea Salt & Pepper). Stamped with their ‘Made Better’ promise, these healthy snacks have no preservatives or artificial flavours/colours and beans are the #1 ingredient! …

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Filed Under: Food Tagged With: #BretonBean, Breton Popped Beans cracker chips, gluten-free, recipe

Imma Let You Finish… But Let’s All Get Cheesy for a Moment

March 19, 2015 By Lena

Are you a fellow cheese lover? Well, I don’t want to string you along, so I’ll share my gouda news before you feel provolonely or you make me out to be a muenster.

(How’d I do with the cheese-factor? I tried my best!)

It’s Kraft Cheesefest at Loblaws! From March 19 – April 9, you can find recipe inspiration and savings on your favourite Kraft cheese products. Think Layered Tomato-Basil Dip, Grilled Chicken Flatbread, or everyone’s favourite – Lasagna!
better-than-ever-cheesy-meat-lasagna-made-over-91762Making this cheesy, hearty dish has never been easier! (Check out the recipes on KraftCanada.com for tips and tricks to tailor it to your tastes.) …

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Filed Under: Food Tagged With: #Cheesefest, Kraft Cheesefest, meat lasagna, recipe

Traditions: Irish Soda Bread

March 12, 2015 By Lena

Feeling lucky? You must have a bit of ol’ Irish in you.

Although the post is entitled “Traditions”, the only traditions I follow come St. Patrick’s Day are:

1) A Shamrock Shake from McDonald’s. I have no idea what’s in it, and I don’t care. Any comments that pertain to the ingredient list or bashing the nutritional composition will be deleted and the author may be banned. Don’t mess with my Shamrock Shake, y’all.

2) Women’s “The Rockstar” Super Skinny Jeans from Old Navy, in Imperial Jade. Also known as, the only time I confidently rock green jeans without wondering if my ass looks fat in green jeans.

(Spoiler Alert: Yes, it does.)

3) Irish Soda Bread. Man cannot live on bread alone, but when man slathers butter on a slice of this dense, satisfying loaf, it’s heavenly. Or saintly. Like St. Patrick’s Day. See what I did there?
Hamilton BeachFrom my good friends at Hamilton Beach, here’s a simple, easy-to-follow recipe you can make in advance of St. Paddy’s! You can find this delicious creation and more at Everyday Good Thinking, the official blog of Hamilton Beach. …

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Filed Under: Food Tagged With: #HBSocialKitchen, Hamilton Beach, Irish Soda Bread, recipe

Spinach Pappardelle with Duck Ragu

January 9, 2015 By Lena

I’m not the most adventurous in the kitchen. Preferring to rely on tried-and-true recipes to, you know, get the hell out of the kitchen, I seldom venture out of my comfort zone. And while, in theory, I love trying new cuisines and foods, I just don’t want to be the one to make them.

Thank goodness for my husband.

Ever-ready to don an apron and whip out a cookbook, he has been instrumental in expanding our entire family’s palette. From chicken chow mein to kalbi (Korean BBQ short ribs) to chicken adobo, he’s cooked it, and we’ve enjoyed it. But the thing that makes him a great home cook is that he’s fearless; as long as he has a recipe, a grocery list and a sous chef who can provide a little counselling from time to time (that’s my role), he’s good to go.

So when he said he wanted to make Mario Batali’s Pappardelle with Duck Ragu, I scoffed. I mean, who makes these things? Duck ragu – seriously? That’s the kind of meal you order at a restaurant, not try to recreate at home.

Except, he showed me the recipe and insisted that aside from the homemade pappardelle, which we opted to swap with a quality store made, the rest of it was actually a cinch. And, with duck meat readily available at most supermarkets, it was actually (to quote him) “no big deal”.
DSC_1566(In fact, we used duck breast instead of two legs, because that’s what we found at our local Loblaws.)

So, my husband made us Spinach Pappardelle with Duck Ragu. Melt-in-the-mouth duck meat, a rich, earthy flavoured sauce, and spindly pappardelle just waiting to be gobbled up. He followed Mario’s sauce recipe to a tee with one exception: instead of adding shredded duck meat back into the sauce, he diced the cooked breast finely to make it kid-friendly and give it a less rustic appearance.

Happy Friday All! Whats for dinner?

Filed Under: Food Tagged With: Mario Batali, recipe, Spinach Pappardelle with Duck Ragu

Thai Turkey Soup with Coconut Milk

November 21, 2014 By Lena

It’s no question that one of the most exciting elements about the holidays is food, especially the quintessential turkey dinner shared with family and friends.

And then, there are the leftovers.

Now before y’all accuse me of bah-humbuging away turkey sandwiches, turkey casseroles and turkey pot pie – trust me! I love turkey traditional leftovers as much as the next person. But once in a while, I like to live a little. And that’s why I’m loving Tastes of the Nation from President’s Choice and Chef Rob Bragagnolo.

This year, the President’s Choice team wanted to discover new ways to create delicious turkey meals, so they partnered with acclaimed chefs from coast to coast to help create festive, locally-inspired turkey dishes that are easy enough to prepare in your own kitchen. And, each chef also developed a delicious leftover spin on their turkey dish – and I’m happy to share one of the recipes with you!
Quebec- Leftover dishFrom Chef Martin Patenaude in Quebec, turn your PC Free From Whole Turkey leftovers into this delicious Thai Turkey Soup with Coconut Milk. …

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Filed Under: Food Tagged With: holiday meal ideas, recipe, Thai Turkey Soup with Coconut Milk, turkey leftovers

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Toronto Blogger, Social Media Strategist for Listen to Lena Inc. Television & Radio Personality, Columnist and Speaker. Family Travel Expert. Star Wars Fanatic. Perfecting the Art of Conversuasion. Read More…

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