I think we can all officially say it… summer is here! And many Canadians are basking in the warmer weather, the longer days, and for those that have suffered this winter: the official end of cold and flu season.
However, even though we’re spending more time outdoors and ideally eating an abundance of fresh, local produce, sometimes our diet falls short of our nutritional goals. With many Canadian families juggling work, summer camp, sports activities and more, despite our best intentions, it’s easy to succumb to less desirable meals and snacks – ones that don’t provide the balanced nutrition that our bodies crave.
A balanced, healthy diet feeds your body with the vitamins, minerals, essential fatty acids and other key nutrients you need. Think of the times when you’ve felt your best – chances are, you were eating well, keeping stress levels low, and finding time for physical activity. And if you find yourself needing a little extra push, supplements can definitely help fill the gap.
Year round, Canadians depend on a variety of supplements to keep them feeling their best. Think of supplements as an insurance policy; they help ensure that you’re always at your optimal health, especially when life is hectic and a balanced diet isn’t always an option. …
However, there are times when, despite my best intentions, I fall short of my nutritional goals. Let’s face it – life is hectic, and takeout is simple. And that’s when I rely on supplements to bridge the gap.