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#GettheMostoutofLife

Finding Your Perfect Balance

July 15, 2015 By Lena

I think we can all officially say it… summer is here! And many Canadians are basking in the warmer weather, the longer days, and for those that have suffered this winter: the official end of cold and flu season.

However, even though we’re spending more time outdoors and ideally eating an abundance of fresh, local produce, sometimes our diet falls short of our nutritional goals. With many Canadian families juggling work, summer camp, sports activities and more, despite our best intentions, it’s easy to succumb to less desirable meals and snacks – ones that don’t provide the balanced nutrition that our bodies crave.

A balanced, healthy diet feeds your body with the vitamins, minerals, essential fatty acids and other key nutrients you need. Think of the times when you’ve felt your best – chances are, you were eating well, keeping stress levels low, and finding time for physical activity. And if you find yourself needing a little extra push, supplements can definitely help fill the gap.
Year round, Canadians depend on a variety of supplements to keep them feeling their best. Think of supplements as an insurance policy; they help ensure that you’re always at your optimal health, especially when life is hectic and a balanced diet isn’t always an option. …

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Filed Under: Lifestyle Tagged With: #GettheMostoutofLife, Life Brand, Shoppers Drug Mart, vitamins

Brush Up on the Benefits of Rinsing

September 13, 2014 By Lena

53367_Blogger_Badges_V2-01You know how some things in life are supposed to be easy… but end up being terribly difficult? I just have one question for you: WHY is it so hard to choose a mouthwash? I mean, there are a million varieties, and they all come in pretty colours, and some are “intense” while others are “mild”… decisions, decisions!

Need a cheat sheet? Pop on over to the Shoppers Drug Mart Social Hub where I break down the different types of mouthwash, and provide other tips on oral care, so you can have a smooch-worthy mouth. On the site, you’ll also find helpful articles on beauty, health and well-being…. perfect as we settle in for fall. …

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Filed Under: Beauty Tagged With: #GettheMostoutofLife, oral care, Shoppers Drug Mart

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Lena Almeida

Toronto Blogger, Social Media Strategist for Listen to Lena Inc. Television & Radio Personality, Columnist and Speaker. Family Travel Expert. Star Wars Fanatic. Perfecting the Art of Conversuasion. Read More…

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