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Are You a Cooking Nut? Health Nut? You’ll Love Your Coconut.

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It’s been called one of nature’s true superfoods. A health food that provides a great flavour option to many new cuisine recipes and old favourites. A healthy product that adds zest to the flavours of everyday life.

It’s the coconut, of course.

Growing up in a South Asian family, I have a longstanding relationship with this delicious fruit. From coconut milk in curries to flaked coconut in desserts, it is a dietary staple and offers a supporting role  in almost all of our meals. In fact, one of my fondest memories is watching my dad grind fresh coconut flesh, which my mom would freeze and later drop into soups and stews.

Today, I’m proud to continue our traditions with more options than ever before. Our planet’s “most nutritious food” is now in a wide range of products for everyday use: New Grace Organic All Natural Coconut Products are processed to the highest organic and natural standards, and conveniently packaged for use in your kitchen.

So, what can you do with Organic Virgin Coconut Oil, Organic Coconut Milk, Organic Coconut Sugar, All Natural Coconut Chips and Organic Coconut Vinegar? You can make Tomato Coconut Soup – a flavourful, comforting soup bursting with aromatic spices and seasonings.
DSC_0368aThis soup is perfect for cold winter nights when you want to snuggle up to comfort food. The classic tomato soup has been reinvented with the addition of coconut milk and pungent spices popular in Jamaican cookery – ground coriander, cumin, nutmeg, cinnamon and smoked paprika. 

2 tbsp Grace Organic Coconut Oil, melted
1 onion, chopped
2 cloves garlic, chopped
1 tbsp chopped ginger
2 tsp paprika
1 tsp ground cumin
1 tsp ground coriander
3/4 tsp salt
1/4 tsp freshly ground pepper
1/4 tsp ground cinnamon 1/4 tsp ground nutmeg
1 can (796 mL) diced tomatoes
2 cups no salt added chicken broth
1 can (400 mL) Grace Organic Coconut Milk
2 cups chickpeas
2 tbsp Grace Organic Coconut Sugar
2 tsp Grace Organic Coconut Vinegar
1/4 cup Grace Coconut Chips
1/4 cup finely chopped fresh cilantro (optional)

1. Melt Grace Organic Coconut Oil in a Dutch oven set over medium heat. Add onion, garlic and ginger. Cook, stirring occasionally, for 5 minutes or until softened.

2. Stir in paprika, cumin, coriander, salt, pepper, cinnamon and nutmeg. Cook for 1 minute.

3. Add tomatoes, broth, Grace Organic Coconut Milk and chickpeas; bring to a boil.

4. Simmer for 20 minutes or until fragrant. Cool slightly.

5. Purée in batches, until very smooth. Stir in Grace Organic Coconut Sugar and Grace Organic Coconut Vinegar. Adjust salt and pepper to taste. Garnish with Grace Coconut Chips and cilantro.
DSC_0365aIn addition to the flavour (sensational) and the simplicity of the recipe (super easy), I am loving the nutritional wins:

Grace Organic Coconut Oil: When newer research discovered the differences between saturated fat found in coconut oil and other saturated fats, coconut oil was endorsed by leading medical and health experts as a food that can help protect us from heart disease.

Grace Coconut Milk: A sweet, milky white cooking base, coconut milk is dairy free and can be used as a milk substitute by vegans or those with lactose intolerance.

Grace Coconut Sugar: A low calorie sweetener that contains inulin, which slows the rate of absorption into the bloodstream and gives coconut sugar a lower Glycemic Index than table sugar, thereby limiting glucose fluctuations and “blood sugar spikes” often associated with other sugars.

Grace Organic Coconut Vinegar: Created by the fermentation of 100% pure Coconut Water, it is 100% natural and does not contain harmful substances that commercial vinegars may contain.

Grace Coconut Chips: The super food is high in lauric acid, low in sugar and contains no cholesterol.

This year, I’ve made it my priority to include wholesome, natural foods into my diet. Combined with the nutritional benefits of coconut products such as fibre, protein and the ability to fight infections, I feel confident that the addition of New Grace Organic All Natural Coconut Products is a step in the right direction.

Reader Interactions

Comments

  6. Tricha F.

    I grew up in Jamaia and we are used to using coconut in a lot of dishes especially in rice and beans. I have even experienced my grandmother making coconut oil. I have never been a fan of tomato soup but with coconut milk and all the spices you mentioned added to it, I just might change my mind.

  7. Chandra Christine O'Connor

    I do love to cook, but I avoid coconut like the plague. I dont even like the smell of it.

  9. Alayne Langford

    Lena, the New Grace Organic Coconut Flour is also gluten free! This excites me because I am constantly looking for “healthy” organic AND gluten free substitutions for baking. I believe they are available at Food Basics too! :) Thanks for your post :)

  10. nicolthepickle

    This looks delicious. I’m new to using coconut anything, but my brother made me an amazing hot chocolate with coconut oil in it and now I’ve been trying it in more things.

  13. Lynda Cook

    Oh wow talk about flavour punch, there is a ton of spices in this soup,I’m sure it tastes amazing!!

  14. La Cuisine d'Helene

    Yes I love to cook and never tried these products before. I will have to look in the stores for them. I can smell this soup from here, we love soups when it’s that cold outside. Have a great day!

  17. Florence c

    I am a soup lover. Comfort food especially this time of year. I use coconut for cooking occasionally.

  21. Elaine Buonsante

    We discovered the wonderful flavour of coconut when we visited Hawaii last year and we now use it in different forms whenever we can. Love your soup recipe.

  22. Charlene A.

    I’ve only tried cooking with coconut oil so far, but will look into the other products too. That soup looks delish!

  23. kathy downey

    We have been using coconut these past few years for just about everything from frying/baking hand cream also adding to my bath water..thanks will try this recipe

  24. Alexa Nernberg

    I’m fond of coconut, but have only used it in baking. The tomato soup sounds really good and I hope to make it in the near future. Thanks for sharing.

  25. kristen visser

    I have never tried or made anything like this before! it looks absolutely delicious and I love that coconut is added:)

  27. Cheryl

    I’ve never really tried coconut beyond the shredded stuff but it seems to be more and more popular! Sounds very interesting

  30. Tricia Cooper

    Thanx for explaining about the different coconut products — I look at them in the store and didn’t know how to use some of them and now I do!

  31. Tooth Fairy

    I need to start using coconut oil for baking muffins I think? Reading everywhere of the health benefits! I notice lots of curry recipes use cocunut milk too. These are not yet staple in my cupboard.

  32. Cherz

    With these harsh cold weather /extreme weather days, this recipe may hit the spot on warming up

    Thanks for sharing. My family loves coconuts

  34. Fathima

    Yeah we are big on coconut too!It is a staple in our house growing up and it is now in our house too.They make everything taste so good.Thanks for the recipe.

  39. Wanda Tracey

    These sounds like a very delectable soup! I can’t wait to try this because I love spices and cooking with coconut oil.I am kind of curios as to where you found this awesome recipe?

  42. Lindsay O

    I use coconut a lot when cooking and baking, but I’ve never come across a soup similar to this one. I’m going to have to give it a try!

  45. Melinda L.

    I’m new to the whole coconut oil thing but I love it so far. Everything tastes so good. The coconut chips sound yummy

  46. Stacy Scott

    This Looks and Sounds Delicious =) I will be defiantly giving this a try, We to have been using more coconut products =) Thank you for sharing =)

  47. Victoria Ess

    These looks really comforting! I’m not a fan of the taste of coconut though, although my partner would love it.

  48. Silvia D

    love coconut, the soup look tasty,i like all the different spices and combination of the all,though I have never had tomato and coconut together, would love to try! Thanks for the recipe share!

  49. Vesper Meikle

    I have the coconut oil in the house (only because I have won quite a few jars) but my local store doesn’t stock coconut milk – not yet

  50. Bailey Dexter

    Thanks for the recipe, our family is gluten free & this sounds amazing!Will be making it this week!!!

  55. Bobbijo Pentney

    Thanks for the recipe Lena. I am always trying to find a way to sneak healthy alternatives into my children’s meals.

  56. Susan T.

    This sounds great! I make a sweet potato coconut soup that is pretty similar and my family loves it!

  57. kathy downey

    We love tomato soup but I’ve never thought of combining coconut,it sure looks delicious

  58. kathy downey

    We love Coconut and enjoy it most for my skin but i do use it for baking and frying fruit

  59. Debbie White Beattie

    I’ve never seen a recipe like this but the picture looks delicious and I love coconut