weight loss

Help With the Hard Part: Your Plan. Your Way.

June 11, 2015 By Lena

It’s been exactly six months since I joined Weight Watchers. If you’ve been following my journey (see Help with the Hard Part and When the Hard Part is Easy), you’ll know that I made a commitment to conquer my “hard parts”:

1. It’s hard to separate hunger from boredom. 10:00 PM snacking is “a thing”.
2. It’s hard to say no to leftover cheesecake.
3. It’s hard to fit in exercise when I work 14-hour days.
4. It’s hard to stay on track when eating out and cooking for picky eaters.
5. It’s hard to eat well without feeling completely and utterly deprived of delicious food.

With the help of Weight Watchers, I did it. I conquered them.

Now I won’t leave you in suspense – I did reach my goal of 20-pound weight loss. And I attribute a large portion of my success to the new 24/7 Expert Chat. Coaches who have successfully lost weight on Weight Watchers are available to subscribers through 24/7 Expert Chat for instant advice on how to get started, get back on track, and stay motivated. This new feature is available to all Weight Watchers subscribers through online and mobile chat, 24 hours per day, seven days a week!

Yet, I stalled in publishing this 6-month check-in photo. Maybe it’s the old insecurities creeping in; maybe it’s just hard to put oneself out there for judgement. But after thinking about all I’ve accomplished, and how I got here in a healthy, habit-changing way, I’m throwing caution to the wind.

Screw it – I’M HOT! I LOVE MY NEW LOOK!Okay, so I’ll never get rid of the Kardashian hips (I’m not sure I want to) and I’m okay with a little tummy action too (I was totally sucking in my stomach here), but all in all, I feel confident, pretty and most of all, healthy. I feel like a 37-year old mom of two who’s on top of her game (albeit slightly sunburned). To be honest, I feel a little giddy. …

When the Hard Part is Easy

March 13, 2015 By Lena

NOTE: The following giveaway is open to Canadians only.

Earlier this year, I shared my hard parts.

And then, I decided to get help with my hard parts.

It’s been two months since I joined Weight Watchers. And I won’t keep you in suspense; I’m proud to announce that I’ve lost 16 pounds! And I did it while eating the foods I love, sharing meals with friends and family, and most importantly, making healthful choices that have changed the way I feel about food, nutrition and hunger.

And if I’m going to post a “big reveal” photo – I may as well be standing next to a celebrity! Ta-da! IMG_2179 a But the key to my weight loss success? When I needed help, I asked for it.

I asked for help just a few days into the program, when I found it difficult to balance my portion sizes, especially at dinner.

I asked for help when I found myself fearing food, a complex emotional state that happens to almost every dieter when he/she begins to see the results of their regime.

I even asked for help while I was on vacation! That’s right – during our recent family adventure at Walt Disney World, I found myself confronted with limitless food choices… and lacking the strength to make the right ones.

And when I asked for help, whether it was 11:00am in the morning from my bedroom, or 11:00pm at night from a hotel room in Florida, there was always a Weight Watchers Certified Coach available to answer my questions and offer advice. …

Help with the Hard Part

January 19, 2015 By Lena

I don’t normally make excuses for my behaviour, choosing to own my actions rather than deflect my choices by trying to provide justification.

Do, or do not. There is no try.

(Oh, Master Yoda, is there anyone wiser than you?)

And for the most part, I’ve been successful; pushing beyond my limits and into unfamiliar territory with gusto. Recognizing my mistakes and apologizing when appropriate. Trying to do the right thing.

However, when it comes to making healthy dietary choices, that’s when I have a ton of “reasons” – not excuses, right? – for my lack of motivation. I’ll be honest: I have a complex and emotional relationship with food. Because…

Those are my hard parts. What’s your hard part?
WW_Image_1 In 2015, I’m done making excuses. I’ve realized that making healthy food and life choices only seems insurmountable when I focus on the change as a whole. Eliminate sugar? I can’t! It’s too much a part of my life. Lose 15 pounds? Impossible! I’m not cut out to go on a diet. Exercise? When! I have no time.

And when I’m happy, sad, bored, tired, stressed, multi-tasking, shopping, reading, talking on the phone, working… among a slew of other triggers… I eat. …

The Fresh Diet: Day 7

December 13, 2010 By Lena

I could go on and on about how much I love The Fresh Diet (and likely will over the next few weeks), but aside from the chef-prepared meals, delicious desserts (chocolate chip cheesecake… mmm…) and the extraordinary convenience of it all, I’ll bet there’s one thing you want to know – Does it work?

Drum roll please… in one week, I’VE LOST 5 lbs!!!

Can I do a happy dance? I’ll do a happy dance (it’s exercise)!

Now I know the first few pounds always come off easily, but let me tell you – those are 5 more pounds than I’ve been able to take off in about 2 years (between and after pregnancies, that is). I feel energetic, have ingested more greens in one week that I do in an average month, and have tasted at least 3-4 new, delicious foods.

The best part? I’m learning to eat with my eyes. Today, I actually postponed delivery of my daily meals as I attended my annual Girlfriends Holiday Luncheon. Nervous that I would easily fall off the wagon, I was amazed at how easy it was to make healthy food choices and still feel full with the right proportions of carbs, protein and fat. Everyone should eat The Fresh Diet way!

Now I must go make dinner (sigh, I suppose I’ve been very spoiled with the convenience of having my food delivered to my door every day) but I’ll be back tomorrow with an update on some of the delicious menu items coming my way this week!

Don’t forget – you can enter to win 31 Days of The Fresh Diet!