NOTE: The following giveaway is open to Canadians only.
Summer is when feet step into the spotlight, after a long winter spent under wraps. Celebrity nail technician Tom Bachik – the talent behind the most beautiful feet to walk the Hollywood red carpet – has teamed up with Dr. Scholl’s to help Canadians get ready for sandal season!
Teaser alert: giveaway coming up!
When it comes to foot care, Canadian women have room to improve: according to a recent survey, as many as 4 in 10 have never had a pedicure! Meanwhile, almost half (44%) of those who have had a pedicure admit that at least a year has gone by since their last experience. I admit, I count myself in this camp – I simply don’t make the time, when I really know I should.
Everybody’s feet deserve a little TLC. The average person can take as many as 10,000 steps per day, during which the feet absorb two to three times the body’s weight. Trendy high-heeled footwear puts added pressure on the ball of the foot and causes a shift in posture that can be harmful to the joints. The right foot care habits target more than just beauty – they can help prevent common problems like corns, calluses and bunions, as well as more serious concerns.
“Our feet are often neglected and suffer from stress and abuse in our day-to-day routines. Regular footcare not only helps our feet feel better, but helps us feel better overall,” said Tom Bachik. “For me, a complete look – whether at the beach or on the red carpet – involves attention to detail. And nothing completes your style like a beautiful pedicure.”
The best footcare regimen doesn’t require regular trips to the salon – it starts with the right habits at home. Here are Tom Bachik’s Top 6 At-Home Summer Footcare Tips:
1. Go back to the Stone Age. For heavily callused area, start by using a pumice stone, such as the Dr. Scholl’s For Her Beauty Stone, a natural pumice that gently rubs away rough and callused skin on dry feet. As you smooth callused areas, wet the stone with warm water to help restore the skin’s natural softness. Maintain softness by using daily in the shower, bath, or foot soak to prevent callus build-up.
2. Slough off winter with a foot scrub. Rinse the foot and apply a foot scrub, such as the Dr. Scholl’s For Her Pumice Foot Scrub, which includes natural peppermint and pumice and exfoliates and moisturizes in one easy step, leaving feet smooth and invigorated.
3. Invest in a soothing soak. Next we want to soak the feet to soothe, revitalize and hydrate. Soaking has the additional benefit of helping to open pores, allowing nutrients and moisturizers to penetrate deeper and be more effective. An easy at-home solution is the Dr. Scholl’s For Her Jelly Soak, which surrounds feet in a fragrant lavender moisturizing and soothing gel and promotes relaxation while creating a sense of well-being. Its special formula retains heat longer than water alone, providing an extended soothing experience.
4. Moisturize, moisturize and then moisturize some more. Feet have fewer oil glands than other parts of the body, which makes them especially susceptible to dryness. Many women fall into the trap of simply using their regular body lotion on their heels and other dry spots, but this area requires an extra-emollient moisturizer, like the Dr. Scholl’s DreamWalk Ultra Overnight Foot Cream, which features a special blend of aloe and palm oil and can soften even the roughest skin overnight. Moisturize nightly before bed for best results.
5. Regular pedicures are a must. Pedicures and proper toenail care are essential to healthy feet. With summer on the way, perfect pedis are a must. When it comes to trends this season, toenails get shorter with a natural to soft square as the on-trend shape. Be sure to keep corners smooth and rounded to help prevent ingrown nails, which are commonly associated with tight shoes and active lifestyles.
6. Protect your feet post-pedicure. Strappy sandals and other open-shoe footwear can cause bumps, blistering, rubbing and foot pain. A few secret weapons can ensure feet stay both stylish and comfortable, including Dr. Scholl’s Corn Cushions, which provide immediate and all-day relief from painful corns, shoe pressure and friction; Dr. Scholl’s For Her Open Shoe Insoles, with ultra-thin foot and heel cushions that provide targeted support right where it’s needed, and Dr. Scholl’s For Her Sole Expressions, which provide soft, stylish cushioning that absorbs pressure with an ultra-thin design that’s perfect for summer’s most trendy open shoes.
And now, to get your feet summer-ready, we’ve got a fab little giveaway for you! One lucky reader will win a Dr. Scholl’s At-Home Summer Foot Care prize pack valued at $100. To enter, simply fill the form below with your qualifying entries. Good luck all!
Once and a While not as offten as I would like!
As a SAHM I rarely get to pamper myself. I am luck if I get a pedicure once a year!! :(
Once or twice a year.
I never seem to pamper myself. I always put myself at the back of the line.
Not often enough! Maybe once or twice a year if I’m lucky
Not often enough!! But I am trying to work on that this summer!
Not enough lately! Need to take some time :)
I havent in a very long time. Thanks for reminding me.
Funny I use to but after health issuesnot so much, you would think it would be the other way around
In the summer I go monthly …. after I put my sandals away not at all
Twice a year!
Pamper? i don’t know the meaning of the word. LOL. just kidding. I get my hair done 3 – 4 times a year. that’s about as pampered as it will get :)
once a year
Pamper??? – With four children and working full-time…probably only twice a year!
A couple of times a year – in the spring for sure when the sandals come out and mid summer.
I pamper myself once a year by going to the spa.
every 3 – 4 months with a haircut or something
Never.
Pedicures are something I need to do for myself. My feet take a real beating especially in the summer. The Dr. Scholl’s line of pedi products sound like a treat my feet would enjoy
I get pedicures every few months to pamper my feet.
Usually only once a year I get a pedicure.
I do a pedi myself at home regularly, but haven’t had a salon pedi in ages!
Not often , always to busy
Rarely. I do take good care of my feet though, because I’m pretty hard on them. I was once told while getting a pedicure that I had the worst feet she’d ever seen, but that was after a summer as a camp counsellor (callused and 5 different nail polish colours) Even so, it was slightly embarrassing. Since then, I’ve made a point to take care of my feet. I’ve never tried a jelly soak…sounds amazing!
Once every month or two.
I try to take as many bubble baths as I can- that’s as close to pampering as I get with two pre-schoolers!
I try my best, but generally I get a pedicure once every season.
Depends on what you consider pampering. I try to put aside time to do something nice for myself pretty often.
I pamper myself with a pedicure about twice a year.
Not as often as i should but i do my own nails usually weekly.
whenever my daughter treats me to a spa day
Easier to pamper others than take time for myself. I don’t usually do that for myself very often!
almost never. havent had a pedi in 2 years!
It’s been a long time since I’ve pampered myself.
rarely, can’t even remember the last time!
I used to call myself ‘low maintenance’ but realized recently that I was being unnecessarily silly. I just had my first massage at 66! Never had a professional pedicure but one of my lovely young friends gave me a certificate for a mani/pedi for my last birthday!
Since having my daughter three years ago I have not pampered myself at all :(
I never pamper myself. .:-( its been well over 15 yrs at least..:-(
A long bath
Twice a year maybe.
Not nearly enough!
not often enough
Not often enough, too busy with sports. However, I do stay up late sometimes to paint my nails! It doesn’t always work, I often fall asleep before they are dry and smudge them! haha
I give myself pedicures every few weeks- that is about as close to pampering myself as I get!
Not often enough.
Taking a nice hot bath, glass a wine & chocolate :)
I rarely pamper myself. I love going to the spa but it is really not affordable right now. I asked for a spa visit as my Christmas gift so I had a massage -man it was heaven.
Well the last 3.5 years not much at all. For example.. I got my hair cut and styled and coloured for the first time in 2.5 years just 2 days ago. Having two babies fairly close makes it especially hard to leave and spend time away. But I need too.
I pamper myself about once a month.
Have never been to a spa, so pampering?
I pamper myself occasionally. I definitely deserve more. :)
not often enough!
I pamper myself once a week by having coffee or a shopping trip with my friends. I do not buy much, we usually just get groceries, but it is a moment to chat and relax.
not often enough,
I try to work out some time when the grandparents and/or my fiance is watching our son. I can usually get some time to shop or just do something to relax.
Not very often, maybe once a year.
I never pamper myself… too busy with the kids… :(
I am suppose to pamper myself? Maybe once a year if I am lucky. Note to self – do it more often :)
Since I had kids… NEVER! lol
I guess once or twice a year.
Once and a While not as offten as I would like!
I’d say once a year on my birthday.
I try to be good for myself. Pedicure, once in a while
I rarely pamper myself
Once maybe twice a year.
Not often enough for sure! I had a pedicure 2 years ago and a massage a year ago! I need some time for me for sure.
I hardly get time for myself these days.
I am good to myself every chance I get. Life was meant to be enjoyed!
Twice a year, sometimes more if I attend an event ( a weeding, etc.)
Please pick me I have throbbing feet everyday, I try to take care of them as much as I can
one a week (:
Very, very rarely. The last time I panpered myself was 10 mths ago. Before that I couldn’t even tell you!
The last time I had a pedi was a year ago. I could definitely use Dr. Scholl’s pedi products and pamper my feet.
Once every couple of months if I can.
Lena I never pamper myself but i think its time. thanks for the chance to win
If i am lucky once a month
I don`t pamper myself very often actually,I really need to get on that!!
Once a month, I’ll have a spa day
I don’t pamper myself.
Once a year, I go for spa day.
Rarely. If i receive a gift for a spa treatment I will be happy to go.
Never!
I try to do a face mask once a week.
I definitely try to treat myself at least once a month but prefer to every other week if possible!!
Not often enough!! once a year for my birthday
I don’t pamper myself very often. I realize that I work too much and sometimes a break to relax is very much needed!
Not as often as I’d like, to be honest. Honestly I just need a holiday away from everything.
I don’t!
I don’t have much time to pamper myself with kids, work, activities, etc.
I try to pamper myself at least once a week – 10 days
A few times a year.
I don’t really pamper myself
I rarely ever do pamper myself, but I should start!
As often as I can – once a week on a good week!
Not very often
I try to do it every month by going to the spa and having a pedicure.
I’d say twice a year?
never seem to have the time
Maybe a few times a year!
Sadly very seldom !
Would you believe I’ve never had a pedicure?? :(
Not as often as I should
I don’t pamper myself but I would love to get a pedicure. I did not know you could get Open Shoe Insoles. I will be checking them out.
Not often enough! Never went to a pampering spa or had a pedicure. Always something comes up & never enough time!
I have had a pedicure been to busy with caring for children and working this would be wonderful
Hardly ever! I think my last massage was 5 years ago maybe :(
I couple times a year maybe , not as much as i would like to tho , thanks for the chance :)
Once a year.
Usually once or twice a year.
I don’t pamper myself often. I am one of those who have never had a professional pedicure or manicure. My pampering usually involves giving myself a manicure and pedicure.
I dont pamper myself enough
I don’t ever… if I do it’s like once a year lol
Oh man once a year
twice a year
I’ve never go to a spa or a salon, but I try to take a day to myself every week to take a hot bath, pamper myself and relax.
not really ever?
usually once or twice a year ..Birthday and xmas
not nearly enough, but probably about 1x every couple months maybe
Not as often as I should.
Not too often, once in a while
Not enough!
I pamper myself every Sunday night!
I never pamper myself. I need an all girls vacation to get that done. :-) Many many years ago.
My pampering usually involves giving myself a manicure and a facial usually once a month since the young have left the nest
not often enough
I try to weekly, when my husband takes our boys out.
I pamper myself once a month
Not often enough, when I get gift card to the spa! That would be a couple times a year.
I try to get a facial or massage once every 2 months.
I don’t pamper myself very often, maybe just once a year
I never have.
Not enough, once a year
Not nearly enough.. I should really spend at least 1 day a month pampering myself some way
Pamper? Single mom, that is a luxury I don’t get to often .I would love to be able to though .
I never pamper myself
Not often enough!
About once every two weeks I get an evening to myself to go for a walk, or have a bath, read, or basically do whatever I want.
I very rarely pamper myself, it’s been two or three of years since I’ve had a pedicure.
I have a tricky time, but give myself an at-home pedicure every 10-14 days.
I never have.
Maybe once a month or once every two months
I do less pampering and more indulging in the things (read: foods) i like. And I do it as often as I can!!
Only on rare occasions.
I try to get a pedi, a couple times a year.
Rarely. Probably not even once a year.
I don’t pamper myself much but my girlfriend could use some so I hope I win this for her!
Three times a year.
Every couple of months
Not enough, I think. So a little something goes a long way.
Hardly everrrr lol I’m in need of some pampering!!
about once or twice a year!
Not often enough
Not often enough! Maybe when the little ones get a little older I’ll have more me time.
Not often enough, maybe 3-4 times a year.
I rarely pamper myself.
I pamper myself once a week with a bubble bath.
I can’t remember the last time I had a pedicure. :(
I don’t, its always about the kids.
every weekend!
I pamper myself probably about twice a year.
Not often enough — maybe once a year I get an “official” pedicure or massage.
VERY little. It’s always my last priority.
I haven’t had a ped in almost 2yrs! I didn’t see the point when I was pregnant and couldn’t see my feet, and now the baby takes up so much time. I really need to give my feet some TLC after such a long hiatus; especially now that it’s summer sandal wearing time!
I go to the sauna
To be honest I cannot recall the last time I pampered myself. Babies, toddlers, kids, work, school, sports… I never seem to find the time. :-(
Not very often :(
Twice a year, my birthday and wedding anniversary.
Not often enough. I always run out of time
it’s been so long, can’t remember. thanks
I would love to try the Glass & Surface Cleaner.
I pamper myself about once every 3 or 4 months. Whether it be a pedicure or a massage or a haircut. Those are the ways :)
Not often enough! Unless you count wine.. then regularly.
I would say 3-4 times a year in general, but during summer I like to keep my toes looking beautiful and seasonal!
A couple of times a year if the budget allows. If my boys need then I skip myself…life of a mom!
I pamper my self every couple of weeks with ether a massage or reflexology to keep my pain in control.
I try to have one every two months….if I can afford it!
Did you want that in one word or two? Barely never :(
I rarely pamper myself.
I rarely pamper myself unless sleeping is considered pampering ;)
I pamper myself in my head all the time but in reality rarely ever. The best thing about being pregnant aside from a beautiful son is that hubby gave me a foot massage every single night. I’m serious! EVERY SINGLE NIGHT! Nico is now 8 months old. Ask me when the last time I had a foot rub was lol. Thank you for a great prize pack :)
Since my son is all grown up and moved out … I treat myself to a pampering once a week. Alternating with mani, pedi, hair, massage, chiro adjustment, shopping…. repeat.
I try to pamper myself by keeping up my mani’s and pedi’s (and hair colour) myself. I would love to treat myself more often but we are at an expensive time of life with three kids in university and living at home (eating all the food!). That’s life!
3-4 x a year, not enough
I pamper myself about twice a year.
I have to admit, I only go about every two years. I know I should go more often, but seem to always put it off.
every weekend
When I get some quiet time, a couple times a month.
Not very often but if I am lucky maybe once every 3 months
Lena I never pamper myself I only pamper my 9yr old :) I guess its time to take care of myself, thanks for the giveaway
everyday!
probably around once a month
Not enough, my feet are in very bad shape, im going to have surgery on them, im 33 my feet look much older and i cant wear the shoes I’d like to!! :( I d love to win this so I can start taking better care of my feet that i’ve neglected so long and paying for now
Never had one,but it would be a nice experience.
I have 3 gift certificates for pedicures I haven’t used yet, so not often enough :/
I have never gone to a spa.
I very rarely get to pamper myself. Last time was..hmm..too long ago to remember.
as often as I can!
I try to pamper myself with a pedicure or massage a few times a year.
I try to pamper myself once a week or so. Even just in small ways like a diy mani
Dr.Schools has helped my feet with comfort a few times but I had no idea they had pedicure products. Awesome !