There’s no denying that this winter has been one of the coldest in recent memory. With the wind chill making it feel like – gasp – almost -30°C on a daily basis, it’s no wonder that so many women are seeking a solution for their dry skin woes. And, with another blast of artic weather just around the corner, the time to implement preventative and restorative measures is now.
So, what can you do to ensure your skin is looking and feeling its best? Here are my top tips for counteracting the cold:
1. Check the humidity levels in your home. It’s recommended that relative humidity in your home be between 30-40% during cold winter months. Any higher, you may experience condensation and mould on windows, and any lower may lead to dry skin, irritated sinuses and itchy eyes.
2. Increase your intake of Omega-3 fats. Don’t worry, Omega-3’s are the good fats! They help to normalize the lipids in your skin and prevent dehydration in your cells. Omega-3’s can also help calm irritated skin, especially rosacea-prone cheeks that are triggered by cold winds.
3. Drink water to prevent dehydration. My doctor once told me that if I’m thirsty, I’m already dehydrated! The trick is to stay ahead of your thirst. Most health professionals recommend that adults drink two liters of water per day. However, during the winter, and depending on your caffeine consumption, you may want to increase your intake.
4. Skip the hot shower. It’s tempting to take a long, steamy shower, especially when it’s chilly outside. But nothing dries out skin faster than hot water. Opt for lukewarm showers, or, if you’re a diehard hot shower enthusiast (guilty!), then drastically reduce the time you spend in the shower and moisturize immediately after.
5. Use a super hydrating moisturizer. A daily facial moisturizer, such as NeoStrata AquaYouth Filling Anti-Wrinkle Cream, is specially formulated to deliver serious hydration and visible skin plumping benefits. The dermatologist-tested formula features a powerful synergistic hydration system, combining 0.2% of pure hyaluronic acid with two hyaluronic acid derivatives, to fill wrinkles and intensely hydrate while restoring the skin’s barrier function.
NeoStrata AquaYouth Filling Anti-Wrinkle Cream is clinically proven to deliver visible results after just two weeks of use; the formula is non-comedogenic, non-irritating and suitable for all skin types, including sensitive skin.
Paired with AquaYouth Filling Anti-Wrinkle Eye Cream, it’s an effective defense against cold, dry weather and for those looking for a solution to fine lines, wrinkles and/or dehydrated skin.
Do you battle dry, flaky skin, especially during winter months? For most, a little preventative care goes a long way to preserve the health and vitality of your skin. What are your tips for solving winter dry skin woes?
This post is sponsored by the distributor of NeoStrata. The opinions on this blog are my own.
Thanks for the tips Lena! I can definitely relate to the extreme cold temperatures living in Calgary! ????????
Thanks for the tips lena. I suffer so bad in the winter and now i’m over 40 its challenging. I was surprised to learn about the hot shower. I never would have guessed that.
Thanks for the tips Lena. It get so dry here in Alberta. I will have to add Omega 3 to my vitamin.
Here in Alberta, the air is very dry and the humidity in my house during the colder months often falls below 20% so winter really takes it’s toll on my skin. I’ve never tried the NeoStrata brand before and it sounds like I’ve been missing out!
I’ve used Neo Stata before and their products are really nice
Sounds like it is worth looking into, I have dry skin and it is a challenge to find something that works well for it.
This year I’ve suffered from very dry and chapped lips. Still workingy way through various lip balms.
It’s amazing how much water helps…and how much I still struggle to get enough!
Oh I never knew about hot showers drying out your skin! Makes sense although it’s kinda sad;))) thx for the tips!
Maybe this is why my sinuses get so irritated this time of year !
But do I have to skip the hot shower lol; a definite treat on a chilly day!
Great tips to help our poor dry skin here in the Prairies. I have huge problems in winter with cracked heels and some times my elbows and fingers too. Roll on spring and then summer I say!
I’ve got to figure out how to fix the humidity in the house. I’m hoping new windows will help too!
I do need to drink more water.
Thanks so much for the great tips Lena. I love NeoStrata products too. They are so lovely.
Thanks for the tips! I need to follow these – especially the drinking water part!
Skin care is so important! Even in the summer. Thank you for the tips.
Dry skin is an ongoing issue for me. Thanks for these tips.
I used to live in the prairies and fighting dryness was an ongoing battle! It is a bit better here on the west coast. Good advice in this post!
This will help in the upcoming winter time, thank you
I subscribe to drinking as much water as possible. Works for me!
Perfect tips for that harsh winter coming
Cutting out the hot showers would be hard, so I like your idea of just shortening them (saves water too!)
Great tips!
I use the Neo Strata Gel daily. Love the hydration!
These are great tips Lena! I will make it a habit to take my omegas and have warm showers instead of hot. I really don’t like dry, flaky skin that comes with the winter season.