Listen to Lena

Perfecting the Art of Conversuasion

How to Live Your Life in 4K

By

NOTE: The following giveaway is open to Canadians only.

If you caught my last post, 5 Reasons to Live Your Life in 4K, you’ll know that I enthusiastically endorse the Samsung 4K SUHD TV and Rogers NextBox 4K. And really, why wouldn’t I? With a new era of picture quality, allowing users to view an even wider range of brilliant and vibrant colours, deep contrast, incredible brightness and 4K resolution, you can think of it as an investment into your happiness.

And I’m pretty damned happy living life in 4K.

However, I would be remiss to equate a vibrant life with simply a high quality (okay, ultra high quality) viewing experience. Life in 4K encompasses so much more! So, now that I’ve provided reasons to live your life in 4K, I’m here to show you *how* to do so, with gusto.

1. Take a Dream Vacation. Did you know that 26 per cent of Canadians are not using paid vacation days provided by their employer? It’s no secret that one of the barriers to travel is simply not having the funds to do so. But I’m here to tell you that’s hogwash. (Clearly, I’ve decided to tell you in a British accent.) We can all find the time and money to get away – we just have to prioritize travel and attribute a value to the benefits we derive from it.
10387805_1674863439421167_313603232_nSit down with family or friends and decide on your dream getaway, and then take steps – every single day – to save for it. Perhaps it’s collecting the change from drive thru orders or setting aside a fixed amount on each paycheque. Then, open a savings account strictly for your vacation. Living in 4K includes realizing that rest and relaxation are keys to happiness.

(Travelling soon? Check out my post on things You Can (Totally) Leave Home Without.) 

2. Keep in Touch. Living in 4K is only brilliant when you have friends to enjoy it with. However, it’s all too easy to lose touch; we’ll mean to connect with a particular friend who we haven’t seen in ages, but our good intentions never seem to manifest into actions. Make the time, and effort, to stay in touch with loved ones. Whether it’s a girls’ night out or an afternoon catch-up call, you’ll never regret time spent laughing, commiserating or simply letting things off your chest.
IMG_2176There’s even an eBook on the subject. How to Stay in Touch: 27 Ways to Make it Happen is a 40-page manual that offers tips and tricks on how to stay in touch with the people you love in your life. And here’s the best part; it’s not as hard as you think to stay in touch. You just need to figure out what works for you.

(Need some motivation? All of Rogers Share Everything Plans come with the option of unlimited nationwide calling for just $5 more per month, so you can reach out more often.)

3. Splurge on Something AWESOME. Those who live their life in 4K know that life is short and you can’t take it with you when you’re gone. So, if you’ve been meaning to treat yourself to a little (or big) something, now is the time! After all, if you’re constantly worried about tomorrow, you won’t live for today. Hakuna matata, friends!

My recommendation: There’s no better way to live your life in 4K than with the Samsung 4K SUHD TV and Rogers NextBox 4K. Based on the 350+ comments on my last post, y’all have already identified your favourite feature. And with 44 Blue Jays home games left in the 2016 baseball season (at time of publishing), you’ll have a chance to catch all the action with a picture quality so real, it’s like you’re there.
FullSizeRender (1)Here’s what you’ll need to get the most out of 4K:

1. NextBox 4K. You can pick one up at a Rogers retail store, or simply book a technician to install – the choice is yours!

2. Rogers 4K content. Watch Blue Jays games on Sportsnet 4K (998) and Sportsnet ONE 4K (997).  You’ll find great non-sports 4K programming on Channel 999.

3. A 4K-ready TV, like the Samsung 55″ SUHD 4K Flat TV. Call 1-888-ROGERS1 or visit select Rogers stores for a 4K demo.

And THAT, my friends, is how to live your life in 4K. Travel, connect and treat yourself – what a way to live your most vibrant life possible!
IMG_2778To celebrate all things 4K, my friends at Rogers, who provided my NextBox 4K and SUHD 4K television, are offering Listen to Lena readers the chance to win a Toronto Blue Jays fan pack valued at $150! Included – his and her Jays gear! (Photo above is for illustrative purposes only; actual prize contents may differ.)

Simply fill the form below with your qualifying entries. Good luck!

a Rafflecopter giveaway

Reader Interactions

Comments

  2. John Allison

    I love my life most vibrant by getting out in nature, but at night it is T.V time. Looking at a new 4K, but not there yet.

  5. Janice Cournoyer

    I fill my life with colour and adventure. From flowers to travel to food, my life is definitely vibrant.

  6. Alayne Langford

    I take one day at a time, live in the moment, and I enjoy spending time with my 5 kids and 3 grand daughter’s. It is simple but family is most important to me! :) *we are devoted Blue Jays camp over here too :)

  9. Thuy Nguyen

    I eat what i want without worrying what others think, as long as I’m happy, I’m happy.

  11. Paula G

    Live in the moment. Don’t dwell on the past or worry about the future; enjoy each day as it is happening :)

  12. Joni Waldner

    I live a vibrant life with the nieces and nephews. Who knew puddles bring so much entertainment. And gravel too

  14. Judy Cowan

    I try to live a vibrant life by enjoying life everyday, even the small things. My life is simple but it makes me happy so that is what is important!

  15. Leeanne c

    I make life more vibrant by making others laugh they say laughter is the best medicine. I do everything I can to enjoy everyday to its fullest.Keeping family near and dear to my heart close.

  16. Johanne Laurin-Castonguay

    Travel, connect and treat myself is my way to live my most vibrant life possible!

  17. Linda Klages

    We go to local shows, support “little theatre”, attend local musicals and choirs. We just attended our oldest grandson’ piano recital and then his soccer game the next morning.

  18. Rosanne Robinson

    I live a vibrant life by spending as much time as possible with our grandson, he’s a treasure and brings great joy into our lives.

  19. Clair Palmer

    for me it’s living life to the fullest that I can everyday, enjoying each moment (they have bad days but will all pass)

  20. Lisa McLain

    I try to live life to the fullist by spending lots of time with family and friends !

  21. Lindsay Threlkeld

    I live my most vibrant life possible by doing as many cool things as possible! I love your tips to take a dream vacation, we put away $25/week into a seperate “vacation” account to save up for our next getaway!

  24. christina rogers

    lviving life to the fullest is vicariousley living through my kids ! living life everyday like its the greatest as we dont know will be happening the next day.

  25. Rene Beaubien

    I am continually learning new things and striving to build more meaningful relationships!

  27. Amy

    After having my daughter I’ve learned to appreciate the little things in life. I make sure to take deep breaths outside and listen to my surroundings!

  28. Londia B

    Take one day at a time and enjoy each day as much as you can. Do things you enjoy as I like walking so I try to get that in as much as I can

  29. KellyPC

    In June we got tickets to a 3-day music festival with camping in Montebello Quebec on a Tuesday afternoon & we dropped everything to leave early that Thursday morning from Toronto. We used to do crazy spontaneous things like that all the time when we were younger but it’s important that we keep it going even if it’s not as often as it used to be!

  30. Stella Rossi

    Living for today. Since my mom was diagnosed with cancer, I try to spend more time with her but still do things that interest me. More traveling, more girls’ nights, more time with friends because they’re might not be tomorrow.

  31. Melissa H

    We live our life by trying to see the world through our children’s eyes. The joys they see are sometimes smaller than the ones that we can find as adults. I love watching their reactions to fireworks, parades, sports events, and watching them cheer on their favorite teams!

  32. Joanne Frank

    I enjoy having my family all together and watching a good Blue Jays Game. go DONALDSON GO :)

  35. mylyn

    i try to push myself with trying things I wouldn’t normally do. like zipling… i’m afraid of heights but I wanted to conquer my fear so I did it… slower but at least I did it. i attend sports games and get all fired up with the rest of the crowd even though i get nervous being around large crowds. also fishing… i’m still afraid of the water due to creatures down below lol
    i think that’s living my life vibrantly instead of doing the same routine every day

  38. Mary Anne LaRocque-Ouamar

    I try to live a vibrant life by spending time with family and friends. Make some great food and coffee. Play or watch fave hockey, ball and Olympic Athletes.

  39. June M

    I live my most vibrant life possible with our grandson. He makes us laugh and be a kid again without inhibitions.

  45. Diane morgan

    Get away on a family vacation. Make memories not accumulate stuff! Kline each day to the fullest you will never have that day back

  46. lori n.

    We made a commitment to travel every year. Just being somewhere else (doesn’t have to be costly) gives you the chance to unplug and unwind and brings back the fun & romance too! I go with my husband on his work trips whenever I can!

  49. Leanne Silverthorne

    I live life day by day. I make sure to enjoy each day to its fullest with the people I love

  51. ivy pluchinsky

    I live my most vibrant life possible by being kind to others, volunteering when I can, and enjoying life

  52. kristen visser

    I live everyday vibrantly by enjoying it with my daughters. being able to be home with them and share in the many laughs and new milestones

  53. Susanne McCarthy

    Just live every day like it’s your last! Cherish and make memories with family and friends every chance you get!!

  54. Pam

    I try to find vibrance even in the small things that happen during the day (like snuggling on the couch with hubby while he watches the game)

  59. Wayne Lecoy

    It would be great to win a Toronto Blue Jays fan pack.
    In response to your question of
    How do you live your most vibrant life possible?
    I try to live a vibrant life
    by listening to my favourite music,
    spending time with my family and friends,
    traveling to different cities and trying different foods.
    Thank you for having this giveaway.

  60. Heather Howard

    I can honestly say, I’m not there yet. Financial hardship, medical issues and so much more has played a part in keeping me down. Slowly working to get there again. I remember being there when I was younger.

  61. Jennifer Roberts

    I live each day to the fullest and seize the moment and live grateful for each day .

  62. mrdisco

    when I mix drinks I don’t go for the bland – blue curacao for example adds punch and visual interest. *hic*

  65. Sarah Smart

    I’m a huge fan of travelling to keep my life vibrant and interesting. Been everywhere from Africa to Europe to the Middle East! And when I want to stay in Canada or the States I’ll take little road trips to watch the Jays play, I’ve already seen them in Baltimore and Pittsburgh. :)

  66. Deborah Chan

    I enjoy every minute with my family and my kids that make me laugh with the funny things they say.

  67. Lee-Ann Webber

    Getting my camera gear and going out and exploring nature and taking nature photos makes me vibrant and being around family and friends. This HUGE Jays fan says thanks for the opportunity. Good luck to all.

  68. Atephanie

    We use the Blue Jays as many mini vacation opportunities. It’s all about pre-planning and living within our means to be able to have a great experience.

  71. Jennifer D

    By finding joy in everyday events, such as seeing dogs on the street and enjoying sunshine!

  73. Mary M

    Savour my time with my family, enjoy the small things in life, and don’t obsess that which I don’t have control over.

  74. Anna Roszak-Robinson

    I live everyday for my kids, they are still at a young age and need me the most so for now it’s all about them. We don’t have much but we do have love and we make the most out of everyday, playing, reading, singing and dancing. We always have fun. Besides they’re the only ones that don’t mind my singing voice, LOL. I hope to one day take them to to see a Blue Jay game, they would be so impressed. Thank you Lena and Rogers for this chance. What a fantastic prize.

  76. Cassandra Gale

    Get out everyday with my other half and kids. Everyday with my family is a new adventure and I wouldn’t have it any other way.

  78. Kelly Baker

    I live my most vibrant life by not caring what others think, and being my awesome self!

  80. Nicole King

    Last month my daughter fell out of a bouncy castle and had to be rushed to Toronto for emergency surgery. En route the paramedics asked her about her favourite TV shows in hopes of keeling her calm. She told them all about the Blue Jays. In the pasy month and a half we have learned to dance in the rain. She may be on bedrest this Summer, but we are finding ways to make it the best Summer yet. We will live our Summer like we are living in the 4K.

  81. Jeannie Lam

    I live in the moment with my kids. I get silly with them. I get messy with them. I try to enjoy each moment with them.

  83. Juli C

    I live each day to the fullest!
    If it’s a good day i enjoy it. If it’s a bad day, i leave it and try not to dwell on it.

  85. Debbie White Beattie

    I love to take my dog for long walks and I never let my loved ones go without knowing how much I love them..

  86. Leslie Crosbie

    I keep my life vibrant by making sure to stop and enjoy the small things in life as well as the important ones!

  87. Lisa Hansen

    I live vibrant by living in the moment and appreciating whom and what I have in my life.

  89. Sabrina Serino

    I live my life vibrantly by doing what I love! Teaching, getting outdoors and spending time with family are all on the list! Well, and watching Donaldson make it rain ????

  90. Donnas

    I don’t have a 4K TV, nor a NextBox 4X, so I live my live in colour by embracing family and friends.

  91. Jennifer

    Slowly getting better at this, last week we did some wine tours in Niagara on the Lake. Just a bit is “us” time that makes a big difference

  94. Caryn salageanu

    I love spending time with my kids and family. We are always busy exploring new places, food and taking new classes. I am curious about my life and I want to pass that onto my kids too!

  95. Humara Kausar

    By staying positive and being grateful for something everyday. Truly acknowledging things to be grateful for allows me to live a vibrant life everyday.

  100. Suzie

    Enjoy and treasure every moment. Live, Laugh and Love to the fullest. Focus on the positive in each day :-)

  101. Bo Simms

    I live my most vibrant life possible by spending as much time as possible with loved ones, and by giving back -helping others, volunteering, striving to serve God and do good everyday, as much as possible.

  104. Kate S

    I make a constant effort to take in arts both big and small around the city. I also make sure to stay physical, playing in sports leagues and just being out and enjoying the weather, no matter what the weather may be! (concerts in the rain, snowboarding in a snow storm)

  107. Mark Villanueva

    Honestly im trying to figure this out right now, I going to guess its changing routine, take risks and try and learn something new every day.

  109. Kristine Read

    Love making time and efforts for mini Vacay with the he family. It is so good for the soul and for the family to regroup and enjoy each other.

  113. Michelle armstrong

    I live my vibrant self by always smiling and talking to strangers. Life is to short to be unhappy. I take at least one vacation a year to a new destination so my kids and of course my partner and I can see the world.

  114. Maggie C

    I think I have … I try not to worry. I live life by taking risks and save the worries for later.

  115. Andrea patel

    Spending a lot of time with the kids it really is my vibrant life :) I do enjoy splurging on myself once and while for nice clothes or a candle

  116. Tara Betterley

    I live day by day. I try to experience something new weekly, something that tests my boundaries! I spend as much time as possible with my family as well.

  120. Branka Stefanovic

    I live every day grateful that I have the opportunity to enjoy it. I count my blessings by enjoying all that life offers me. Love and let live.

  121. ERIN MCSWEENEY

    I LIVE IT FOCUSING ON WHAT MAKES MYSELF AND THOSE AROUND ME HAPPY AND LEAVE OUT THE NEGATIVE

  124. Lorie Ratz

    I try and be as realistic as possible, not to focus on negative try to to see the silver lining.

  128. DarW

    Make the most of my time spent with loved ones! Enjoying their company and laughing is the best medicine for a full life.

  129. Julie

    Making sure to spend quality time with the people I love and who love me allows me to live my best life!

  133. Kirsten G

    We go on adventures as a family. It could be something like a trip or something simple like going to Niagara Falls for a picnic.

  140. Carole Dube

    I live a vibrant life by enjoying my granddaughter at 14 months and 3 1/2 they are full of life. I go watch my son in law play baseball every week. I also invite the children over for dinner every few weeks. I keep in touch with my girl friends and love to spend time in the nature.

  144. Doris Calvert

    A few years ago I became ill and almost immobile and had to give up playing baseball and singing and most things I loved, it has taught me a huge compassion for others and I try to spread the message that if you want to do something, do it now while your healthy because you just never know what the next day brings! I spend a huge amount of time with my niece and nephew and teach them a lot.

  145. Amanda Rodrigues

    I try and make my kids days happy….always use the phrase Work Hard Be Kind…..it helps in most situations.

  146. Danielle

    I try to enjoy every moment, large and small and make connections with friends and family each day.

  147. LUZVIMINDA GUNTER-SMITH

    I am a blue jays fan, and I never miss a game watching on television eventhough not as sharp as 4ktv but it always made my heart jump and cheer loud when they hit the ball and score on base, how much more when they score home run. My father who is visiting also a fan and wherever we go if they are playing he will ask to put or change the channel so we all can watch the game, it’s the passion of watching them at play and made us inspired. Although we have not been to Toronto and wanted to bring them to the game, must be fun, would love to win this for my family that we all can share. What a great opportunity. Thank you

  149. Ameirah taha

    I enjoy everything. The sun the rain the laughter the sadness I get outside with my family I enjoy working hard in my garden. I love & appreciate everything that is good & not.

  151. Joan Brown

    I take one day at a time. At my age, i like to relax and enjoy everything the day offers. Whether it’s walking the dog, grocery shopping or a weekend getaway. I like to take the time to enjoy every minute.

  155. Nancy T

    I live my most vibrant life by getting out and exploring with my hubby & 2 kids whenever we get a chance…not only within Ontario but North America as well.

  169. Athena

    Do the things that you enjoy,and don’t be afraid to put yourself out there and try new things.

  170. Jodi Mitrovic

    I like to enjoy each new day and look at it as a gift and a treasure with my family!

  177. Maritess S

    I live life vibrantly by loving my family, doing things I love, learning new things and feeding my soul in faith.

  184. michelle matta

    get enough sleep- a day is not productive/vibrant/clear/fun when its done half-asleep.

  186. Josie Tusa

    I do it by spending as much time as I can with family and loved ones but also taking the time to just be by myself and having some “me time” to re-energize myself.

  188. Melissa Black

    We just took a dream vacation and it was an awakening. We are definitely going to be doing more travel.

  189. Wanda Tracey

    I make life more vibrant by making other people comfortable and happy.I try to do small things for others to inspire and help them any way I can.This give me a sense of gratitude and happiness.

  192. Jennifer Cox

    I love my life!I live it in the most vibrant way,By waking up each day to my beauitful kids ans boyfriend.Who love the sport baseball ,and The Toronto Blue Jays ,And I get to go to work at a retirement home which I love and bring smiles to all my residents faces with my food and just by saying Hello,When I come home we talk about the BlueJays .whats trades have been made ,And who is hurt and who is pitching :) Thats living my life in a vibrant way #LifeIn4k,Too see the excitement everytime #Donaldson #Bautasia #Pilliar #Enchaîne hits home runs:)

  197. Kim G.

    I live my most vibrant life by being thankful always for everything that God has given me.

  198. Brianne Curry

    I love to spend time tending the earth & sharing my love of gardening with my kids. So therapeutic!

  199. LisaM

    I live a vibrant life by spending time outdoors with our son – everything is an adventure!

  200. Jennifer L.

    I live my most vibrant life by spending time in nature and appreciating its beauty as often as I can.

  201. Peter Tusa

    By eating healthy, drinking plenty of water, doing a lot of walking and finding the good in everything!

  203. Carey Hurst

    With a lot of gratitude. Have a lesser life in terms of paper currency of money to do things so we have to have joy for the little things in life

  204. Chris Vollick

    I live life to the fullest each day, maximizing time spent with friends and family.

  207. Dominic cloutier

    Thanks for the chance! Totally want that hat but the rest will be cool too! A few years ago I had a nervous breakdown so it’s taken me a while to build back up- for me the trick is just to be where I am- I know that’s a total cliché, but it seems to work for me- just remind myself that this is who I am and that’s ok, be grateful for what I have, and find peace in that

    (But winning a cool giveaway couldn’t hurt either )

  212. Linda Bragg

    I live my life one day at a time as if it were to be my last and to love and enjoy life with friends and family making memories to cherish and to be contented with what life and God brings to me to be happy and accept and be grateful for what I already have in life.

  214. Genevieve Walker

    I seek out new challenges in life & work. Love the opportunity to try, fail, pick myself back up again and grow as a person.

  215. Genevieve Merenda

    Traveling is the key to life but if you can’t make your own fun by following Lena’s great advice and nice wine and drink suggestions ????????????????! ???????????????? love your awesomeness!

  216. Erica Manarovici

    I love being active with my two boys – getting outside to play with them keeps my life vibrant.

  217. Lilly Wonf

    I try to walk instead of taking the bus. My maximum range is 4 miles there & 4 miles back. ????????

    • Lilly Wong

      OOPS. There’s a typo mistake in my name. I try to walk instead of taking the bus. My maximum range is 4 miles there & 4 miles back ????????

  218. Cara W

    I live the most vibrant life possible by being open to new opportunities and taking leaps of faith!

  220. Gina A

    I do my best to forgive myself for mistakes so that I can enjoy something without guilt every day!

  221. L Carbone

    To live our most vibrant life, our family try’s to keep a sane work/life ratio! We’re blessed to be able to travel a few times a year, have new adventures and try new things! Traveling is a great way to earn a different perspective on life, teaches you patience and how to compromise. We also like to laugh with each other! It’s so important to have laughter in your life!

    Cheers Lisa
    @LittleMama71

  222. Madeline D

    This is such a fun giveaway! I’ve been living life in 4K by spending time outdoors with family and friends this summer. I’ve actually been to 4 Jays games (ah-mazing!) and I can’t wait to explore the Toronto Harbourfront more. Thanks Lena! Xx

  223. LILLIAN BROWN

    I live my most vibrant life possible by staying close to my family and keeping up to date on the latest news and enjoying the little things in life, my husband and I like to walk in our nearby parks often.

  224. Melissa Finn

    I live my most vibrant life by enjoying every single day to the fullest and spending as much time together as a family!

  226. gina makrydakis

    I make time every Sunday to catch up with my 2 best friends from back home. Life gets busy, but learning to make just a little time routine – goes a long way.