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Three Simple Ways to Work on Your Fitness in 2018

February 2, 2018 By Lena

I don’t do resolutions.

The thing is, I have enough on my plate without worrying about inevitably breaking the promises I’ve made to myself. Plus, if you’re like me, you tend to create resolutions that are highly ambitious (translation: never going to happen) and the last thing I want is to start the year off feeling bad about myself.

So, I work on things. I better myself. Instead of creating a goal to lose five pounds, I make a pact to eat better. Forget about purchasing a gym membership I’ll never use; I simply use apps that fit my lifestyle and celebrate the small victories. Instead of focusing on the end result, I focus on the journey.
However, things don’t just fall into place; I need to have a plan and hold myself accountable for sticking to it. Here’s what I’m doing in 2018 to work on my fitness and to make better lifestyle choices along the way. …

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Filed Under: Lifestyle Tagged With: #CarrotRewards, #WalkLearnEarn, #WellnessRewarded, carrot rewards, healthy living

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Lena Almeida

Toronto Blogger, Social Media Strategist for Listen to Lena Inc. Television & Radio Personality, Columnist and Speaker. Family Travel Expert. Star Wars Fanatic. Perfecting the Art of Conversuasion. Read More…

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