(Your gut? Don’t worry – I’m not talking about an ab roller. That’s for your spare tire!)
I’m talking about bacteria – the good kind, and lots of it – to help maintain a healthy immune system. If you’ve heard of probiotic supplements but are fuzzy on the details, I’m here to give you the 411.
First things first – you’ve probably been told to “eat more yogurt” when filling a prescription for antibiotics. As the mother of two walking germ factories, I’ve had my fair share of warnings about how certain drugs can wipe out the good bacteria that helps keep our intestinal flora in balance. And I’m not knocking yogurt (it’s part of my daily diet and I absolutely love it), but for therapeutic benefits, it just doesn’t measure up to a quality probiotic in capsule form. First, it’s difficult to get consistently active amounts of cultures from dairy. Second, you’d have to eat A LOT of yogurt, all the time, until you were sure you were about to burst… and then you’d have to eat some more, in order to obtain noticeable benefits.
There’s gotta be a better way.
The solution? Jamieson Essentials 10 Billion Probiotic. The capsules are easy to take, contain no artificial colours, flavours or sweeteners and effectively transport billions of live, active and friendly probiotic cells to the intestinal system. …