Today, I’m a little emotional.
As the 2016 Olympic Games come to a close, I’m thinking about the highlights from the Games. The women’s 4×100-metre freestyle relay team, including Penny Oleksiak, the 16-year-old sensation from Toronto. Brianne Theisen-Eaton and Andre De Grasse, more-than-ever household names thanks to their medal-winning performances. Olympic gold in high jump, individual trampoline, freestyle swimming and wrestling.
It’s a great time to be Canadian.
I’m also thinking about the parents of Olympians. I’m thinking about the moms and dads who’ve supported our athletes in the pursuit of their dreams. I’m picturing the early morning practices and the late night physiotherapy sessions. I’m thinking about the fierce hugs and pep talks; the emotional words of encouragement, the calm words of comfort. I’m wondering how many times they waited by the phone for their child to call, saying they have safely arrived.
But that’s what parents do. It’s the job we signed up for. …
In fact, well-rested children have improved hand-eye coordination, which impacts fine motor skills and development. Conversely, basic skills like crawling, walking, running, and climbing can be affected by lack of sleep. Children that are tired can be more irritable, hyperactive, and oppositional. Even more troubling? Behaviour problems have been linked to sleep deprivation. …