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healthy canadians

So My Life Isn’t Perfect …. #butIvaccinate.

March 23, 2017 By Lena

It always amuses me when friends and followers praise me on social media.

“You’re killing it, girl!”
“You’re such a good mom, your boys are so lucky!”
“Wow, everything looks perfect! You’re my inspiration.”

To which, I only have one response:
DSC_0210Photo Caption: HA HA HA HA HA HA.

The truth is, I don’t always discuss my #parentingfails, but trust me, there are many. Like the time I sent my boys to a birthday party – a week too late. Or my inability to remember any of the “special coloured shirt days” at school. Or how about the time I slept through, not one, but TWO alarms and had to usher them off to class a half hour late?…

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Filed Under: Family Tagged With: #butivaccinate, healthy canadians, Public Health Ontario

Focus on the Facts: Be a Nutrition Fact Finder

February 24, 2017 By Lena

NOTE: The following giveaway is open to Canadians only.

I’ll never forget when my family – and really, Canadians as a nation – learned about serving sizes.

The year was 2003. Before then, it was not mandatory for packaged goods sold in Canada to display nutritional information of the contents. And so, for many years, we simply helped ourselves to a portion we considered fit, without knowing exactly how we were impacted by our choices. When serving sizes were listed on the label – among other things, such as number of calories, amount of fat, etc. – we all took a step back.

Like, whoa.

Suddenly, many Canadians received a wake up call when it came to consumption habits. While the information on the nutrition facts label helped guide our understanding of portion sizes, it also helped us make better food choices. Suddenly, words like “calorie counting” become synonymous with dieting, and the demand for fat-free snacking foods and sugar-free beverages was at an all-time high. For better or for worse, we were informed.

Today, the Nutrition Facts table, found on most packaged food products in Canada, is key to making more informed food choices for you and your family. With the help of my little Nutrition Facts Finder (note the detective hat and magnifying glass!), we’re going to make it easy for you to focus on facts!
_DSC1497Step 1: Start with Serving Size. You can find the Serving Size under the header “Nutrition Facts”. Remember, if you eat a different amount than the serving size, you will need to adjust the corresponding information in the Nutrition Facts table. …

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Filed Under: Food Tagged With: #focusonthefacts, healthy canadians, nutrition facts

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Lena Almeida

Toronto Blogger, Social Media Strategist for Listen to Lena Inc. Television & Radio Personality, Columnist and Speaker. Family Travel Expert. Star Wars Fanatic. Perfecting the Art of Conversuasion. Read More…

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