Now that we’ve established that Fall Body is a thing, it’s time to turn our attention to most magical time of year.
For every Christmas, turn, turn, turn.
There is a temptation, turn, turn, turn.
And a plate filled with cookies and holiday cheer.
Tell me: HOW can any self-loving woman resist all the splendours of the season? It’s almost impossible to turn down a glass of Irish cream on ice or a second helping of savoury stuffing. And please don’t judge the amount of baked goodies that I can consume without batting an eyelash. If there’s a time to create a Healthy Holidays plan, it’s now!
(Homemade salted caramels? Oh yeah, they’re also a thing chez Lena.)
Today, I’m pleased to share some tried and true tips for managing your weight throughout the holidays. Some are common sense – like don’t overeat! – but for the times you do find yourself indulging a little too much and a little too often, there are ways to circumvent those added inches. …