• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Listen to Lena

Perfecting the Art of Conversuasion

  • All
  • Family
  • Lifestyle
  • Food
  • Travel
  • Fashion
  • Beauty
  • Decor
  • About Lena
  • Contact

Jamieson Vitamins: A Safer Source of Vitamin D

August 17, 2018 By Lena 12 Comments

I love having “A-Ha!” moments.

Honestly, they’re just so satisfying, aren’t they? There you are, minding your own business, doing things the way they’ve always been done, and then… out of the blue… your mind is blown.

Recently, I had one such moment during a conversation about Vitamin D. No, really – hear me out!

I’d always been under the impression that I didn’t need to take my Vitamin D supplement during the summer months. I spend more than enough time outdoors, and figured about an hour or so of daily sun exposure would be enough to boost my level to the point where I could forgo taking a daily vitamin.
In fact, I was so confident in my warm weather health regime that I found myself bragging to an acquaintance about how I swapped my supplements for the sun.

“But you wear sunscreen, right?” she asked. “Of course I wear sunscreen!” I replied haughtily. “Well, if you’re wearing sunscreen – to shield you from the sun’s rays – how is your body producing Vitamin D?” 

Err. Ohhhh.

And that’s when I had my “Ah-Ha!” moment: The Vitamin D chewables I normally take during winter months actually needs to be taken year round! Thankfully Jamieson Vitamin D is available in multiple formats – tablets, fast-dissolve, soft gel, chewables, gummies, spray and droplets – making it super easy to add to my morning regime.
An adequate level of Vitamin D is extremely important as it plays a vital role in a healthy immune system, healthy bones and may also reduce the risk of some types of cancer – particularly colorectal and breast cancers. However, many Canadians are not receiving the required amount of Vitamin D suggested by Health Canada. Approximately 40% of Canadians are below the cut-off in winter, and although the number is reduced to about 25% in summer, that still means that 1 in 4 Canadians are walking around with a deficiency right now.

Taking into consideration my previous “A-Ha!” moment – that sunscreen actually blocks the production of essential vitamin D – it’s important to get vitamin D through a daily vitamin D supplement or from your diet where possible.
(And just in case your mind is wandering down a dark path, don’t even think about skipping the sunscreen – practicing safe sun should be your first priority.)

This summer, the Canadian Cancer Society and Jamieson Vitamins are working together to educate Canadians about sun safety, the dangers of UV rays and the benefits of safer sources of vitamin D. To demonstrate their commitment, Jamieson Vitamins will match donations made to Canadian Cancer Society research dollar-for-dollar (up to $100,000).

Donating is easy! Simply purchase the Gift of Discovery at cancer.ca/discovery and your donation dollars will effectively be doubled. Join the fight by funding important cancer research led by Canada’s best and brightest researchers – and make a difference in the lives of Canadians living with cancer.

For more information visit http://www.jamiesonvitamins.com/canadiancancersociety. You can also follow Jamieson Vitamins on Facebook or Twitter.

I’m looking for honesty here, folks – do you skip your Vitamin D supplement during the summer months? Did you realize that sunscreen blocks the production of essential Vitamin D? It’s okay – you’re not alone. But we’ll do better now that we know, right?

This post is sponsored by Jamieson Vitamins. The opinions on this blog, as always, are my own.

Filed Under: Lifestyle Tagged With: Canadian Cancer Society, Jamieson Vitamins, Vitamin D

Previous Post: « Maple Leaf Foods: Deliciously Embracing the Real Food Movement!
Next Post: This Season, Fall in Love with Mexico »

Reader Interactions

Comments

  1. Athena

    August 17, 2018 at 8:34 pm

    Thank you for sharing. A very informative post!

    Reply
  2. Lynda Cook

    August 18, 2018 at 10:31 am

    Great info, I really need to take vitamin D!

    Reply
  3. kathy downey

    August 18, 2018 at 11:05 am

    Vitamin D is extremely important,I know because my levels were so low for so long and I am still taking 5×1000 daily.There are so many problems associated with low vitamin D levels.Depression,Hair loss,Bone pain and so many others!

    Reply
  4. Julie F

    August 20, 2018 at 3:49 pm

    I stop taking my Vitamin D during the summer months!

    Reply
  5. Calvin

    November 1, 2018 at 3:48 pm

    Most people lack vitamin d, it’s a vitamin that is really recommended to supplement

    Reply
  6. Jay M

    November 14, 2018 at 5:06 pm

    Great post! I actually put a bottle of Jamieson Vitamin D’s on my counter a couple of weeks ago to try to remind me to take the supplements. (Of course I’ve forgotten a million times…I should really consider one of those weekly pill containers!)

    Reply
  7. nicky

    November 15, 2018 at 11:02 pm

    Thank you for the reminder – I’ve gotta pick up some Vitamin D for the winter months!

    Reply
  8. Jenn E

    November 17, 2018 at 6:06 pm

    I am so adamant about wearing sunblock whenever I’m outdoors but also have never thought about it also blocking my Vitamin D production. I will definitely be upping my vitamin D game with supplements.

    Reply
  9. Jenny B

    November 19, 2018 at 10:15 pm

    This was a very informative post because we spend a lot of time outdoors and use sunscreen, so we have never thought about needing vitamin D supplements!

    Reply
  10. Diane G

    November 20, 2018 at 8:43 am

    Thank you for the reminder about the importance of Vitamin D.

    Reply
  11. Treen Goodwin

    November 23, 2018 at 7:01 am

    We take Vitamin D daily , helps ward off a cold , great info thanks for sharing !!!

    Reply
  12. tamara m

    November 30, 2018 at 9:05 am

    many people don’t even realize they are low in vitamin D – always careful to use sunscreen in the summer, i unexpectedly discovered i was low after blood work (even while already taking a supplement every day), it just was not enough and i had to start taking more. important vitamin!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Lena Almeida

Toronto Blogger, Social Media Strategist for Listen to Lena Inc. Television & Radio Personality, Columnist and Speaker. Family Travel Expert. Star Wars Fanatic. Perfecting the Art of Conversuasion. Read More…

Connect with Lena

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Featured

Guardians of the Galaxy: Cosmic Rewind, Virtual Queue Strategies

Five Cool Tips for a Backyard Ice Cream Bar

Beaches Turks & Caicos: Your FAQs Answered!