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Because the First MINUTE of the Day should be a Nutritious One.

November 1, 2016 By Lena

In Canada, one of every five children is at risk of starting the school day on an empty stomach due to a lack of access to nutritious food. That means that nearly one million Canadian children are at risk of getting nothing to eat before they go to school in the morning.

This is not only alarming, but also something that I feel truly requires our attention as parents, and as a society. As I urge my children to finish their breakfasts in the morning, I’m caught thinking about this statistic. I think about it when they turn up their nose at the food options I present, or leave the table without finishing their meal. I think about it after they’ve left for school, as I scrape food remnants from their plates and bowls into the garbage bin.

Sounds familiar, mamas? I know it does.

A generation ago, my own mother chastised my brother and me for skipping breakfast; she reminded us how lucky we were to have the opportunity to go to school on a full stomach. At the time, I placated her – just as my kids do now – scarfing down my meal to avoid a lecture.

Today, I realize that it’s about more than just food waste and rumbling tummies. I know there are real benefits to going to school nourished, including heightened concentration and learning potential. And, when you realize that 60% of learning happens before lunch, it becomes clear why breakfast is indeed the most important meal of the day.
_dsc0626aIn fact, according to Breakfast Club of Canada, when children get a balanced meal in a positive, stimulating environment, there are marked improvements in:

– Behaviour and concentration
– Academic performance
– Social skills, self-confidence and the ability to interact with peers and adults
– Overall interest in the subjects being taught
– Incidents of bullying

For 20 years, Breakfast Club of Canada has been nourishing students’ potential by making sure as many as possible have access to a healthy morning meal before school, in an environment that allows their self-esteem to grow and flourish. To bring attention to the cause, Minute Maid has partnered with Breakfast Club of Canada to help kids rise and shine for success at school. Through the partnership, Minute Maid has donated 100% Orange and Apple Juice to nearly 1,500 Breakfast Club School Programs that serve over 25 million free breakfasts annually.

With the new school year well underway, shining a light on the importance of a balanced breakfast could not be timelier. November 2, 2016 is Minute Maids Breakfast Day in Canada. Every Canadian can participate; you can volunteer at your local Breakfast Club of Canada program, or start a new Breakfast Club at your child’s school. Every $1 Breakfast Club of Canada raises provides breakfast for one student for one day.
_dsc0598aThis school year, my goals begin with breakfast. I’ll endeavor to offer my children nourishing foods, eliminate food waste, and most importantly, help them understand the importance of starting the day with the proper nourishment to fuel their minds and bodies.

Visit www.breakfastclubcanada.org for more information on Breakfast Club of Canada.

This post is sponsored by Minute Maid on behalf of Coca-Cola Canada. I have received special perks in the form of product and/or compensation for my involvement. The opinions on this blog, as always, are my own.

Filed Under: Family Tagged With: Breakfast Club of Canada, Breakfast Day in Canada, Minute Maid

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Reader Interactions

Comments

  1. kathy downey

    November 1, 2016 at 1:47 pm

    Thanks for sharing this post it’s so important to have a good breakfast to start the day you can’t fuel your brain with nothing

  2. Cheryl

    November 1, 2016 at 2:35 pm

    Breakfast is the most important meal of the day! I love the breakfast program

  3. Stephanie

    November 1, 2016 at 3:13 pm

    Breakfast is definitely the most important meal of the day! We always have Minute Maid Orange Juice in the house!

  4. Leslie Crosbie

    November 2, 2016 at 6:04 am

    It is so sad how many kids arent looked after properly and it is good that there is programs like this!

  5. Debbie Bashford

    November 2, 2016 at 7:30 am

    I think breakfast club programs at schools is very important

  6. Stephanie LaPlante

    November 9, 2016 at 2:02 pm

    Breakfast is something I’ve struggled with my whole life. My parents tried so hard, but I was one of those kids that just couldn’t do it. Orange juice however…always.

  7. Susan T.

    November 13, 2016 at 2:14 pm

    I don’t function if I don’t have breakfast. It’s awesome that there are programs like this to feed kids breakfast!

  8. Chandra O'Connor

    November 15, 2016 at 5:28 pm

    Before my sister retired from teaching, she ran the breakfast program before classes started.

  9. Josie Tusa

    November 27, 2016 at 10:56 pm

    I totally agree, breakfast is the most important meal of the day! Great post, thank you.

  10. Julie

    January 18, 2017 at 10:47 am

    My kids actually really like breakfast and breakfast food so it’s not a struggle in our house at all, thank goodness! We have enough trouble getting out of the house on time :)

  11. kathy downey

    February 10, 2017 at 1:53 pm

    My granddaughter hates having breakfast when she first up in the morning but really enjoys eating at the breakfast program with her friends

  12. Debbie White Beattie

    August 16, 2017 at 10:56 pm

    I think it’s important for kids to know that some kids don’t have food and to realize how lucky they are that they get breakfast and other meals. When I was growing up I was lucky that although we were getting assistance my mother made her money stretch with coupons and sales so I was lucky enough to always have food but some of my friends weren’t as lucky.

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Lena Almeida

Toronto Blogger, Social Media Strategist for Listen to Lena Inc. Television & Radio Personality, Columnist and Speaker. Family Travel Expert. Star Wars Fanatic. Perfecting the Art of Conversuasion. Read More…

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