sandwich recipe

If you were reading my blog just before the holidays, you’ll recall that I shared my recipe for a Grilled Vegetable Sandwich on WholeGrains Bread with Basil Goat Cheese Spread.

(Yes, it does sound delicious! And yes, I really do think you should try it. Lunch will never be the same.)

The basis of my post was a mission towards nutritious eating, and a humble request to start looking after your health. It was reminder that 2013 is the perfect time to make those small changes that help bring about long-term health benefits. It was a reality check when it comes to finding excellent food sources of vitamins, fibre and iron. In essence, it was a refresher course in good eats… WholeGrains-style.

Well, I’m excited to share that Dempsters has chosen my sandwich as the featured recipe on their new social website, Naturally Dempsters! That’s right – simply scroll down for a peek at my tasty creation. You’ll also find delicious submissions from other bloggers around the web (including sandwich recipes for Bacon, Lettuce, Tomato & Avocado, Chicken Divan, Mediterranean Chicken and Turkey and Veggie Crunch).

Next, head on over to the Dempsters Facebook page and watch their featured video, Gerry Dee Hijacks Juice Bar. (I promise, hilarity ensues!) If the laughs aren’t enough to make your day, when you’re finished watching, you can enter for a chance to win $3000 in FREE groceries. Now isn’t that a delicious way to start off 2013?

TWITTER PARTY ALERT!

We’ll be talking Nutrition Naturally at a Dempsters #BreadJuicer Twitter Party on Thursday, January 24th at 9:00pm. Join us to find out amazing ways to incorporate fruits, vegetables and whole grains into a balanced diet.

Prizing is available to Canadians only. For your chance to win, RSVP below! Looking forward to partying with you!…

Read More

Often, I spend copious amounts of time trying to come up with the perfect post title. It has to be catchy, witty and of course, it must subtly convey the topic at hand.

And other times, I just let the content do the talking. Such is the case with this Grilled Vegetable Sandwich on WholeGrains Bread with Basil Goat Cheese Spread recipe. I mean really, what more can I say?

This post is brought to you by Dempsters – and, your body from the year 2013. Sure, Dempsters supplied the delicious bread, but what does your body have to do with it?

Well, it’s a humble request to start looking after your health. It’s a reminder that 2013 is the perfect time to make those small changes that bring about long-term health benefits. And it’s a refresher course in the nutrition – for instance: Did you know that 1 slice of Dempsters WholeGrains bread contains this? ->>

In a society where wisp-thin celebrities turn up their noses at carbohydrates, here’s a dose of reality – Whole Grains, such as the ones found in Dempsters bread – provide so many nutritional benefits that are often overlooked in favour of skinny jeans.

The thing is – our bodies have a long memory. And as we age, they won’t care what we wore to our office holiday party in December 2012, but they will remember all the wonderful nutrients we’ve fueled them with over the years. Make 2013 the year you give back to your body with healthy, natural choices that promote vitality.

To start, here’s an easy, delicious recipe that is chock full of nutrients, vitamins and minerals that are essential for your health. I whipped this sandwich up today for lunch and just had to share! Add a healthy dose of Vitamin C, a splash of Calcium and a generous serving of deliciousness, and you’ve got a Grilled Vegetable Sandwich on WholeGrains Bread with Basil Goat Cheese Spread. Enjoy!…

Read More