When I was just 11 years old, I asked my mom to look at my scalp. “It feels strange,” I worried. It was mildly itchy and had a tingly, almost burning sensation. Additionally, I had felt quite a few bumpy patches that I couldn’t keep my hands off. “Have you been picking?” she asked, knowing that I tended to scrape and pick at scabs. “Yes,” I admitted. “It’s very itchy!”
(That was only partially true. Have you ever seen the payoff from psoriasis scabs? They’re like the size of cornflakes and I found them so satisfying to peel! Disclaimer: Don’t do this!)
My mom marched me to our family doctor who a) diagnosed me with psoriasis and b) suggested a coal tar shampoo of which I can still recall the smell to this day. Faithfully, once a week, I tipped my head over in the bathtub while my mom massaged the shampoo into my hair and scalp. When I was older, I took over the duties myself, and weaned myself off the regimen when my psoriasis improved – though it never completely went away.
While I tried not to let my psoriasis get me down, it nevertheless affected me psychologically throughout my teens and twenties. I rarely wore my hair up, concerned that the scales and scabs would be more visible if I pulled my locks away from my scalp. I panicked when my hairdresser went on vacation, knowing I’d be too embarrassed to have a new stylist do my hair. When I dated, I freely disclosed my condition out of fear that a man would nonchalantly run his fingers through my hair – and draw back in surprise.
It’s obvious that while I thought I was “managing” my psoriasis, I was still allowing it to control my day-to-day. Fast forward to 2014, when, after decades of letting my psoriasis symptoms wax and wane, my joints flared to the point where I was disabled with swelling and pain for over six months. The diagnosis: psoriatic arthritis (PsA).
Today, I have mild flares of psoriasis on my scalp, lips and elbows, but I’m considered to be in clinical remission thanks to the medications I take for my psoriatic arthritis (which have the added benefit of keeping my psoriasis in check). I regularly see both a dermatologist and rheumatologist for my conditions, making sure to advocate for myself when I need to. Recently, I had a chance to sit down with Dr. Geeta Yadav, a dermatologist based in Toronto at Skin Science Dermatology.
In the days leading up to the interview, an idea started to form – I wanted to share with you some things I wish I knew about psoriasis decades ago (that I know now). Dr. Yadav was knowledgeable and thoroughly answered my questions, which in turn allowed me to create the following list for you!
1. Psoriasis is a lifelong condition.
If I had clearly understood that my psoriasis would likely be with me for the rest of my life, I would have taken more definitive steps sooner to get my condition under control (and certainly before it progressed to PsA). …
However, things weren’t always so simple. Let me rewind:
I was first persuaded to 
Our retractable screen door, professionally installed by Ontario Screen Systems Inc., Phantom Screens authorized distributor, is sleek and stylish, easy to use, and most importantly, retracts fully when not in use (preserving the beauty of our balcony door). When we first researched screen doors, our needs were simple: to keep the bugs out. However, with continued use over several months (and seasons), we’ve discovered many surprise benefits, including:
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Be sure to pin the following recipe cards for a taste of paradise at home – I’m sure you’ll feel all the vacay vibes while recreating these popular cocktails! (Tip: Simply leave out the alcohol for a delicious mocktail.) …
Here are five cool tips to create your own ice cream bar at home:
Conversations that I’d convinced myself I could put off for months (years?) suddenly became a priority. And while I know that my boy’s father will take the reins for much of the “talk”, as a woman, and as a Canadian mother to boys who may choose to become sexually active in the coming years, it’s my responsibility to openly discuss HPV infection, cervical cancer and how to help protect against both. By getting vaccinated to help protect himself against HPV, his own risk of getting infected is reduced and he may, in turn, be less likely to transmit HPV to his partner(s). …
First impression: the styling is gorgeous. I expected the 2021 Toyota Sienna to be spacious – but I didn’t expect it to be sexy. The interior boasts a clean and streamlined design with a sleek dashboard, a 9-inch floating touchscreen infotainment system and the innovative Bridge Console, which is the key to allocating personalized space to the driver and front passenger. …
There’s no doubt it’s more important than ever to file correctly and get every dollar we deserve. However, finding work/ life balance in COVID times is also a challenge; both my kids have been learning from home for almost a year, and in between being a parent, entrepreneur, photographer, at-home chef, armchair therapist… sigh, the list goes on!… I don’t necessarily have the time or energy to prepare my own taxes. My main goal heading into this tax season was to obtain the largest possible tax refund while staying safe at home. …
The brand-new 
Although the pandemic has reduced the number of flights available, and most people have no interest in travelling if there’s no vaccine for COVID-19, there’s no reason why you shouldn’t be planning your next trip now.
I’ve invested in so many things over the years – a new home, new car, my career, my children – I’d finally realized that it was time to invest in my well-being. …
The HUAWEI P40 Pro boasts a Quad Vision Leica Camera, which allows you to take extraordinary photos at any time of day and at any distance. In a world where we use “the Cadillac of…” to describe the cream of the crop, ladies, Leica cameras are the Cadillac of smartphone cameras. Let’s talk specs:
Enter 
Now that we’ve officially spent 3/4 of the year getting used to our “new normal”, there’s an unspoken willingness among friends, family and fellow parents to simply move forward. No, 2020 isn’t what we expected. Yes, we will pivot and adjust.
Myth #1: Quality skin care costs a lot of money.
Cheese, ham and egg goodness in a handheld breakfast bar – yes please! My husband, our resident breakfast chef, adapted the 