If you’re a woman, in your 30’s, it’s likely one of those things you haven’t given a second thought.
Oh, come on! That’s not on your radar for… what… another 30 years or so? I used to feel that way too. Until I received a very effective wake-up call, in the form of one single statistic: Women and men alike begin to lose bone in their mid-30s. Simply put, what you ignore today… could catch up to you tomorrow. Or even sooner.
So, what can you do? Educate yourself, of course! It’s never too early to think about your bone health. A well-balanced diet, consumption of calcium-rich foods, along with regular exercise, is the key to osteoporosis prevention. Thankfully, we have access to expert information from the folks at Osteoporosis Canada, in addition to dietitians who can offer advice and support, such as Diana Steele from Earth’s Own.
Bone is living tissue, constantly renewing itself. Give it the respect it deserves.
Have questions about bone health? Join the #AlmondFresh Twitter Chat on Thursday, November 20th at 1:00pm EST. We’ll take your questions, share our tips, and most importantly, give you the information you need to start taking care of your bone heath today.
To thank you for participating, we’ll have some fabulous prizes to give away, including 9 x Earth’s Own Prizes Packs valued at $50 each, and one Grand Prize consisting of a grocery gift card, Earth’s Own products and more, valued at $130.
To join the conversation and be eligible for prizes (CAN only), please RSVP below. (See official rules.)
*Please be sure to enter your Twitter Handle “@yourTwitterhandle” in the Link/Blog Title field, and your Twitter URL “www.twitter.com/yourtwitterhandle” in the Link Field*