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The Fresh Diet: Day 7

December 13, 2010 By Lena

I could go on and on about how much I love The Fresh Diet (and likely will over the next few weeks), but aside from the chef-prepared meals, delicious desserts (chocolate chip cheesecake… mmm…) and the extraordinary convenience of it all, I’ll bet there’s one thing you want to know – Does it work?

Drum roll please… in one week, I’VE LOST 5 lbs!!!

Can I do a happy dance? I’ll do a happy dance (it’s exercise)!

Now I know the first few pounds always come off easily, but let me tell you – those are 5 more pounds than I’ve been able to take off in about 2 years (between and after pregnancies, that is). I feel energetic, have ingested more greens in one week that I do in an average month, and have tasted at least 3-4 new, delicious foods.

The best part? I’m learning to eat with my eyes. Today, I actually postponed delivery of my daily meals as I attended my annual Girlfriends Holiday Luncheon. Nervous that I would easily fall off the wagon, I was amazed at how easy it was to make healthy food choices and still feel full with the right proportions of carbs, protein and fat. Everyone should eat The Fresh Diet way!

Now I must go make dinner (sigh, I suppose I’ve been very spoiled with the convenience of having my food delivered to my door every day) but I’ll be back tomorrow with an update on some of the delicious menu items coming my way this week!

Don’t forget – you can enter to win 31 Days of The Fresh Diet!

Filed Under: Food Tagged With: healthy living, The Fresh Diet, weight loss

Previous Post: « Holiday Beauty #9 – e.l.f. Cosmetics
Next Post: Holiday Beauty #8 – Balmshell »

Reader Interactions

Comments

  1. Tricha

    December 13, 2010 at 12:51 am

    Congrats Lena on losing the 5lbs. That's great progress.

  2. Shauna MacKenzie

    December 13, 2010 at 1:54 am

    Good for you Lena! It must be so great to know that you lost 5 lbs the right way – with a healthy lifestyle!

  3. Lotus

    December 13, 2010 at 2:07 am

    CONGRATS Lena! That's amazing…your closer to your goal:) xoxo

  4. Farah

    December 13, 2010 at 2:27 am

    woohoo congrats!!! thats amazing girl

  5. EvilEric

    December 13, 2010 at 3:50 am

    Congratulations, Lena! You look great!Yeah, I said it, Mike! What are you gonna do? ;)

  6. Michael Almeida

    December 13, 2010 at 12:07 pm

    Looking hotter than ever dear (mhmmmmhhh Alan Harper)

  7. Stam-ish

    December 13, 2010 at 12:57 pm

    GO Lena! That's great, and I'm glad you posted on your progress.

  8. trola

    December 13, 2010 at 4:35 pm

    yay! so proud of you!! you looked fantabulous yesterday!

  9. Rubex Cube

    December 13, 2010 at 7:58 pm

    Co-signed to what Trola said xoxo

  10. Kat

    December 13, 2010 at 9:52 pm

    Congratulations! What else can you say but The Fresh Diet Works!I am so very happy for you. Keep it going and before you know it that goal will be yours – in your pocket with happy dances all around.

  11. Lena!

    December 14, 2010 at 1:31 am

    Thanks everyone! I really appreciate all your kind wishes and support! This has got to be EASIEST diet ever!

  12. Oody

    December 15, 2010 at 12:24 am

    Congratulations Lena… 5lbs. WOW! you are terrific. I knew you could do it. Keep us posted on your amazing success and this fab diet!

  13. Hazelangeleyes4u

    December 15, 2010 at 11:57 pm

    I wish the contest ended sooner I can't wait to see who wins. I hope its me!!

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Lena Almeida

Toronto Blogger, Social Media Strategist for Listen to Lena Inc. Television & Radio Personality, Columnist and Speaker. Family Travel Expert. Star Wars Fanatic. Perfecting the Art of Conversuasion. Read More…

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