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Let’s Talk About Bones.

November 17, 2014 By Lena

If you’re a woman, in your 30’s, it’s likely one of those things you haven’t given a second thought.

Osteoporosis. 

Oh, come on! That’s not on your radar for… what… another 30 years or so? I used to feel that way too. Until I received a very effective wake-up call, in the form of one single statistic: Women and men alike begin to lose bone in their mid-30s. Simply put, what you ignore today… could catch up to you tomorrow. Or even sooner.

So, what can you do? Educate yourself, of course! It’s never too early to think about your bone health. A well-balanced diet, consumption of calcium-rich foods, along with regular exercise, is the key to osteoporosis prevention. Thankfully, we have access to expert information from the folks at Osteoporosis Canada, in addition to dietitians who can offer advice and support, such as Diana Steele from Earth’s Own.

Bone is living tissue, constantly renewing itself. Give it the respect it deserves.

Have questions about bone health? Join the #AlmondFresh Twitter Chat on Thursday, November 20th at 1:00pm EST. We’ll take your questions, share our tips, and most importantly, give you the information you need to start taking care of your bone heath today.
Twitter-party-graphicTo thank you for participating, we’ll have some fabulous prizes to give away, including 9 x Earth’s Own Prizes Packs valued at $50 each, and one Grand Prize consisting of a grocery gift card, Earth’s Own products and more, valued at $130. 

To join the conversation and be eligible for prizes (CAN only), please RSVP below. (See official rules.)

*Please be sure to enter your Twitter Handle “@yourTwitterhandle” in the Link/Blog Title field, and your Twitter URL “www.twitter.com/yourtwitterhandle” in the Link Field*


Filed Under: Contests Tagged With: Almond Fresh, Earth's Own, Osteoporosis Awareness, Twitter Party

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Reader Interactions

Comments

  1. Flora M

    November 18, 2014 at 6:55 pm

    Always important to look after your health – bones included – no matter what age you are !
    Have fun at the twitter party everyone !

    • Lena

      November 20, 2014 at 12:30 pm

      Couldn’t agree more! Thanks Flora!

  2. sandy

    November 19, 2014 at 9:37 am

    Getting older really sucks. My poor bones Crack and ache I sound like a rocking chair. :-)I will be at this party, to learn new things and Lena your parties are always so informative. Thank you

    • Lena

      November 20, 2014 at 12:30 pm

      Thank you Sandy :) Looking forward to sharing some great info with you!

  3. Anne Taylor

    November 19, 2014 at 11:31 am

    Sounds like a real learning opp as well as a great time to party! We always need to care for our bones!

    • Lena

      November 20, 2014 at 12:30 pm

      Yes we do! Thanks Anne!

  4. heidi c.

    November 19, 2014 at 10:51 pm

    That smoothie looks so appealing! I would love to taste it!

    • Lena

      November 20, 2014 at 12:30 pm

      I make it all the time! You need to try it!

  5. Chandra Christine O'Connor

    November 20, 2014 at 7:12 am

    Im almost 50 this will be an interesting twitter party. I want to prevent

    • Lena

      November 20, 2014 at 12:31 pm

      I’m with you. See you there!

  6. Treen Goodwin

    November 20, 2014 at 10:34 am

    Looks yummy , sounds like a fun party…wish i could figure these parties out :/

    • Lena

      November 20, 2014 at 12:31 pm

      Well jump on! We’ll guide you through it!

  7. A.s. Vermeulen

    November 20, 2014 at 11:59 pm

    Thanks! This post inspired me to make sure I get my calcium today!

  8. Melinda L.

    December 3, 2014 at 12:12 pm

    yikes! I need to up my calcium intake!

  9. Victoria Ess

    December 9, 2014 at 2:37 am

    That must have been such an informative twitter party! I definitely have started worrying about my bones already as osteoarthritis runs in my family.

Trackbacks

  1. Canadian Twitter Parties | ehwriter says:
    November 18, 2014 at 3:33 pm

    […] #AlmondFresh 1 Hosted by @Almond_Fresh  and @OsteoporosisCA RSVP needed #PeeHappens 4 Hosted by @YourLifeAfter25 @AlwaysDiscreet RSVP needed #CutTheCord 7 Hosted by @MyChaos, @SimplyStacienet RSVP needed #CheeriosEffects 8 Hosted by @Listen2Lena RSVP needed #FlipForBlackFriday 9 Hosted by @getflipp RSVP not needed […]

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Lena Almeida

Toronto Blogger, Social Media Strategist for Listen to Lena Inc. Television & Radio Personality, Columnist and Speaker. Family Travel Expert. Star Wars Fanatic. Perfecting the Art of Conversuasion. Read More…

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